Training Log Archive: mintoreIn the 1 days ending Mar 7, 2019:
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Thursday Mar 7, 2019 #
Treadmill (uphill) 16:00 [4] 1.32 mi (12:07 / mi) +263m 7:29 / mi
shoes: Saucony Guide 2018
12.5% grade
Stretching 20:00 [2]
both at my final physio appt and after the evening workout
4 PM
Road running 6:55 [3] 0.75 mi (9:13 / mi)
shoes: Saucony Guide 2018
Road running 5:25 [3] 0.6 mi (9:01 / mi) +3m 8:54 / mi
shoes: Saucony Guide 2018
7 PM
Cycling (spin bike) 15:55 [3] 5.5 mi (20.7 mph)
intervals @13-14
8 PM
Core! 9:20 [3]
5 planks, bridge and sits
Core! 7:00 [3] 0.08 mi (1:31:35 / mi)