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Training Log Archive: mintore

In the 1 days ending Mar 10, 2019:

activity # timemileskm+mload
  Road running1 30:35 3.58(8:33) 5.76(5:19) 187.8
  Total1 30:35 3.58(8:33) 5.76(5:19) 187.8
  [1-5]1 30:32

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Su

Sunday Mar 10, 2019 #

7 PM

Road running 30:35 intensity: (3 @0) + (1:11 @1) + (17:06 @2) + (12:15 @3) 3.58 mi (8:33 / mi) +18m 8:25 / mi
ahr:137 max:151 shoes: Saucony Guide 2018

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