Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Mar 11, 2019:

activity # timemileskm+mload
  Road running1 57:12 7.07(8:05) 11.38(5:02) 1919.8
  Total1 57:12 7.07(8:05) 11.38(5:02) 1919.8
  [1-5]1 57:11

«»
0:57
0:00
» now
Mo

Monday Mar 11, 2019 #

6 PM

Road running 57:12 intensity: (1 @0) + (46 @1) + (3:34 @2) + (50:40 @3) + (2:11 @4) 7.07 mi (8:05 / mi) +19m 8:01 / mi
ahr:145 max:153 shoes: Saucony Guide 2018

« Earlier | Later »