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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Mar 22, 2019:

activity # timemileskm+mload
  Orienteering1 1:10:08 4.11(17:04) 6.61(10:36) 13414c25.4
  Warmup-down1 1:38 0.17(9:44) 0.27(6:03)0.6
  Road running1 1 0.0(13:25) 0.0(8:20)0.0
  Total1 1:11:47 4.28(16:47) 6.89(10:25) 13414c26.0
  [1-5]1 1:11:40

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Fr

Friday Mar 22, 2019 #

Event: OCIN Flying Pig XXIII
 
1 PM

Warmup-down 1:38 intensity: (6 @2) + (1:32 @3) 0.17 mi (9:44 / mi)
ahr:142 max:145

Road running 1 [2] 0.0 mi (13:25 / mi)
ahr:129 max:129

Orienteering 1:10:08 intensity: (7 @0) + (13:41 @1) + (10:19 @2) + (22:33 @3) + (23:23 @4) + (5 @5) *** 4.11 mi (17:04 / mi) +134m 15:30 / mi
ahr:142 max:165 14c shoes: Inov-8 200s

Meet 13 Race 14
Flying Pig Middle Red

OCIN_FP2019_Camp_McKee_Friday_Middle_8 Red - Splits

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