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Training Log Archive: mintore

In the 1 days ending Mar 29, 2019:

activity # timemileskm+mload
  Road running1 19:23 2.15(9:01) 3.46(5:36) 184.8
  Total1 19:23 2.15(9:01) 3.46(5:36) 184.8
  [1-5]1 19:16

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Fr

Friday Mar 29, 2019 #

9 PM

Road running 19:23 intensity: (7 @0) + (1:23 @1) + (10:48 @2) + (7:05 @3) 2.15 mi (9:01 / mi) +18m 8:47 / mi
ahr:137 max:147 shoes: Saucony Guide 2018

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