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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Apr 6, 2019:

activity # timemileskm+mload
  Orienteering1 5:55:32 18.0(19:45) 28.97(12:16) 66424c100.2
  Total1 5:55:32 18.0(19:45) 28.97(12:16) 66424c100.2
  [1-5]1 5:49:44

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Sa

Saturday Apr 6, 2019 #

10 AM

Orienteering 5:55:32 intensity: (5:48 @0) + (1:24:13 @1) + (1:45:52 @2) + (1:44:12 @3) + (53:03 @4) + (2:24 @5) ** 28.97 km (12:16 / km) +664m 11:01 / km
ahr:137 max:167 24c (sick) shoes: Inov-8 200s

Meet 14 Race 17
Conquer the Crossroads Rogaine, 6 h

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