Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Jul 24, 2019:

activity # timemileskm+mload
  Road running1 38:26 4.0(9:37) 6.44(5:58) 188.8
  Total1 38:26 4.0(9:37) 6.44(5:58) 188.8
  [1-5]1 38:13

«»
0:38
0:00
» now
We

Wednesday Jul 24, 2019 #

1 AM

Road running 38:26 intensity: (13 @0) + (6:19 @1) + (25:52 @2) + (2:29 @3) + (3:31 @4) + (2 @5) 4.0 mi (9:37 / mi) +18m 9:29 / mi
ahr:133 max:164 shoes: Saucony Guide 2019

Just trying to get moving after travellng. Too many days off in a row and wicked allergen levels made this a reckoning. I felt better in the second half but better was no shade of good.

« Earlier | Later »