In the 1 days ending Jul 26, 2019:
Weights 25:00 intensity: (15:00 @1) + (10:00 @2)
Jog 13:18 intensity: (23 @0) + (11:56 @1) + (29 @2) + (30 @3) 1.29 mi (10:19 / mi) ahr:114 max:132 shoes: Saucony Guide 2019
Road running 28:34 intensity: (9 @0) + (47 @1) + (9:35 @2) + (16:01 @3) + (2:02 @4) 3.42 mi (8:21 / mi) +12m 8:16 / mi ahr:142 max:153 shoes: Saucony Guide 2019
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