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Training Log Archive: mintore

In the 1 days ending Jul 26, 2019:

activity # timemileskm+mload
  Road running1 28:34 3.42(8:21) 5.5(5:11) 128.8
  Weights1 25:003.5
  Jog1 13:18 1.29(10:19) 2.08(6:24)1.5
  Total2 1:06:52 4.71 7.58 1213.8
  [1-5]2 1:06:20

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Fr

Friday Jul 26, 2019 #

Weights 25:00 intensity: (15:00 @1) + (10:00 @2)

1 AM

Jog 13:18 intensity: (23 @0) + (11:56 @1) + (29 @2) + (30 @3) 1.29 mi (10:19 / mi)
ahr:114 max:132 shoes: Saucony Guide 2019

Road running 28:34 intensity: (9 @0) + (47 @1) + (9:35 @2) + (16:01 @3) + (2:02 @4) 3.42 mi (8:21 / mi) +12m 8:16 / mi
ahr:142 max:153 shoes: Saucony Guide 2019

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