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Training Log Archive: mintore

In the 1 days ending Sep 10, 2019:

activity # timemileskm+mload
  Road running1 51:42 6.01(8:36) 9.67(5:21) 2921.4
  Total1 51:42 6.01(8:36) 9.67(5:21) 2921.4
  [1-5]1 51:30

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Tu

Tuesday Sep 10, 2019 #

6 PM

Road running 51:42 intensity: (12 @0) + (1:52 @1) + (8:17 @2) + (21:03 @3) + (20:18 @4) 6.01 mi (8:36 / mi) +29m 8:29 / mi
ahr:147 max:163 shoes: Saucony Guide 2019

Hot, and bothered by a GI culture war.

Mostly zone 4 due to the temperature.

Tracking some spinniness. Night, better hydration, at higher HR, removed headband to help. Moderate.

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