Road running 51:42 6.01 mi (8:36 / mi) +29m 8:29 / mi
ahr:147 max:163 shoes: Saucony Guide 2019
Hot, and bothered by a GI culture war.
Mostly zone 4 due to the temperature.
Tracking some spinniness. Night, better hydration, at higher HR, removed headband to help. Moderate.