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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Nov 4, 2019:

activity # timemileskm+mload
  Cycling1 46:53 10.61(13.6/h) 17.07(21.8/h) 346.2
  Total1 46:53 10.61(4:25) 17.07(2:45) 346.2
  [1-5]1 40:15

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Mo

Monday Nov 4, 2019 #

8 PM

Cycling 46:53 intensity: (6:38 @0) + (29:19 @1) + (3:31 @2) + (7:25 @3) 10.61 mi (13.6 mph) +34m
ahr:107 max:138

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