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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Nov 20, 2019:

activity # timemileskm+mload
  Cycling1 43:08 10.72(14.9/h) 17.25(24.0/h) 356.7
  Total1 43:08 10.72(4:02) 17.25(2:30) 356.7
  [1-5]1 39:17

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Wednesday Nov 20, 2019 #

8 PM

Cycling 43:08 intensity: (3:51 @0) + (21:49 @1) + (11:48 @2) + (5:00 @3) + (40 @4) 10.72 mi (14.9 mph) +35m
ahr:116 max:151

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