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Training Log Archive: mintore

In the 1 days ending Nov 21, 2019:

activity # timemileskm+mload
  Road running1 17:53 2.03(8:49) 3.27(5:28)4.3
  Cycling1 9:00 2.0(13.3/h) 3.22(21.5/h)1.8
  Total2 26:53 4.03(6:40) 6.49(4:09)6.1
  [1-5]2 26:49

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Th

Thursday Nov 21, 2019 #

Cycling (indoor) 9:00 [2] 2.0 mi (13.3 mph)

6 PM

Road running 17:53 intensity: (4 @0) + (36 @1) + (11:57 @2) + (5:16 @3) 2.03 mi (8:49 / mi)
ahr:135 max:143 shoes: Saucony Guide 2019

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