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Training Log Archive: mintore

In the 1 days ending Nov 23, 2019:

activity # timemileskm+mload
  Road running1 1:00:44 6.21(9:47) 9.99(6:05) 2811.2
  Stretching1 5:000.5
  Total2 1:05:44 6.21 9.99 2811.7
  [1-5]2 1:05:13

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Sa

Saturday Nov 23, 2019 #

Stretching 5:00 [1]

8 AM

Road running 1:00:44 intensity: (31 @0) + (40:47 @1) + (6:18 @2) + (8:16 @3) + (4:52 @4) 6.21 mi (9:47 / mi) +28m 9:39 / mi
ahr:123 max:160 shoes: Saucony Guide 2019

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