In the 1 days ending Nov 23, 2019:
Stretching 5:00 [1]
Road running 1:00:44 intensity: (31 @0) + (40:47 @1) + (6:18 @2) + (8:16 @3) + (4:52 @4) 6.21 mi (9:47 / mi) +28m 9:39 / mi ahr:123 max:160 shoes: Saucony Guide 2019
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