In the 1 days ending Jan 13, 2020:
Road running 28:49 intensity: (11 @0) + (1:19 @1) + (8:33 @2) + (14:32 @3) + (2:19 @4) + (1:55 @5) 3.37 mi (8:33 / mi) +14m 8:27 / mi ahr:140 max:167 shoes: Saucony Guide 2019
Stretching 26:08 intensity: (24 @0) + (8 @1) + (25:36 @3) 0.45 mi (57:32 / mi) ahr:75 max:98
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