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Training Log Archive: mintore

In the 1 days ending Jan 30, 2020:

activity # timemileskm+mload
  Weights1 27:07 0.45(59:47) 0.73(37:09)3.1
  Road running1 18:561.5
  Total1 46:03 0.45 0.734.6
  [1-5]1 36:02

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Th

Thursday Jan 30, 2020 #

6 PM

Road running 18:56 intensity: (4:13 @0) + (14:19 @1) + (24 @2)
ahr:104 max:126 shoes: Saucony Guide 2019

Weights 27:07 intensity: (5:48 @0) + (15:16 @1) + (3:33 @2) + (2:30 @3) 0.45 mi (59:47 / mi)
ahr:110 max:145

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