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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Feb 8, 2020:

activity # timemileskm+mload
  Orienteering1 2:00:59 6.83(17:43) 10.99(11:00) 16418c42.9
  Control clearing/setup1 37:54 2.14(17:43) 3.44(11:00) 336.8
  Total2 2:38:53 8.97(17:43) 14.44(11:00) 19718c49.7
  [1-5]2 2:36:54

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Sa

Saturday Feb 8, 2020 #

12 PM

Orienteering 2:02 intensity: (8 @1) + (11 @2) + (28 @3) + (1:15 @4) 0.17 mi (11:57 / mi)
ahr:146 max:153 shoes: VJ Falcon 6

Orienteering race 1:58:57 intensity: (19 @0) + (19:09 @1) + (28:52 @2) + (38:00 @3) + (28:48 @4) + (3:49 @5) *** 6.66 mi (17:52 / mi) +164m 16:36 / mi
ahr:140 max:167 18c shoes: VJ Falcon 6

4 PM

Control clearing/setup 37:54 intensity: (1:40 @0) + (18:46 @1) + (8:44 @2) + (8:06 @3) + (38 @4) 2.14 mi (17:43 / mi) +33m 16:54 / mi
ahr:119 max:152 shoes: VJ Falcon 6


OCIN_WARS_11_East_Fork_South_Feb_2020_correct_6Red - Splits

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