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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Jul 21, 2020:

activity # timemileskm+mload
  Road running1 19:34 2.14(9:09) 3.44(5:41)4.5
  Total1 19:34 2.14(9:09) 3.44(5:41)4.5
  [1-5]1 19:31

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Tu

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 
8 PM

Road running 19:34 intensity: (3 @0) + (3:42 @1) + (9:34 @2) + (6:15 @3) 2.14 mi (9:09 / mi)
ahr:133 max:144 shoes: Saucony Guide 2020

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