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Training Log Archive: mintore

In the 1 days ending Aug 29, 2020:

activity # timemileskm+mload
  Control clearing/setup1 1:04:41 2.03(31:52) 3.27(19:48) 5415.1
  Orienteering1 39:44 3.25(12:14) 5.23(7:36) 9921.1
  Total1 1:44:25 5.28(19:47) 8.5(12:17) 15436.2
  [1-5]1 1:32:32

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Sa

Saturday Aug 29, 2020 #

Event: 2020 Chase the Rabbit-Bunny OLOU
 
Event: Billygoat / DIY Goat, Mountain Lakes
 
10 AM

Orienteering 14:11 intensity: (10 @0) + (52 @1) + (2:30 @2) + (3:51 @3) + (6:48 @4) 1.2 mi (11:49 / mi) +34m 10:53 / mi
ahr:145 max:160 shoes: VJ Falcon 6

Orienteering 25:33 intensity: (1 @0) + (6 @1) + (36 @2) + (5:33 @3) + (15:17 @4) + (4:00 @5) 2.05 mi (12:28 / mi) +66m 11:20 / mi
ahr:154 max:167 shoes: VJ Falcon 6

Control clearing/setup 1:04:41 intensity: (11:42 @0) + (13:28 @1) + (30 @2) + (39:01 @3) 2.03 mi (31:52 / mi) +54m 29:25 / mi
ahr:87 max:130 shoes: VJ Falcon 6


Chase the Bunny - Splits

Chase the Rabbit - Splits

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