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Training Log Archive: mintore

In the 1 days ending Sep 14, 2020:

activity # timemileskm+mload
  Road running1 39:33 4.47(8:51) 7.19(5:30) 1811.6
  Total1 39:33 4.47(8:51) 7.19(5:30) 1811.6
  [1-5]1 39:15

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Mo

Monday Sep 14, 2020 #

7 PM

Road running 39:33 intensity: (18 @0) + (1:55 @1) + (14:01 @2) + (21:21 @3) + (1:58 @4) 4.47 mi (8:51 / mi) +18m 8:44 / mi
ahr:136 max:155 shoes: Saucony Guide 2020

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