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Training Log Archive: mintore

In the 1 days ending Sep 16, 2020:

activity # timemileskm+mload
  Road running1 45:46 4.61(9:56) 7.42(6:10) 1512.0
  Total1 45:46 4.61(9:56) 7.42(6:10) 1512.0
  [1-5]1 45:33

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Wednesday Sep 16, 2020 #

6 PM

Road running 45:46 intensity: (13 @0) + (10:39 @1) + (19:47 @2) + (9:35 @3) + (4:45 @4) + (47 @5) 4.61 mi (9:56 / mi) +15m 9:50 / mi
ahr:135 max:166 shoes: Saucony Guide 2020

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