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Training Log Archive: mintore

In the 1 days ending Sep 28:

activity # timemileskm+mload
  Road running1 47:35 4.62(10:18) 7.43(6:24) 277.9
  Stretching1 8:000.8
  Core!1 5:001.0
  Total1 1:00:35 4.62 7.43 279.7
  [1-5]1 1:00:30

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Mo

Monday Sep 28 #

6 PM

Road running 47:35 intensity: (5 @0) + (25:10 @1) + (16:56 @2) + (4:49 @3) + (35 @4) 4.62 mi (10:18 / mi) +27m 10:07 / mi
ahr:125 max:157 shoes: Saucony Guide 2020

Stretching 8:00 [1]

Core! 5:00 [2]

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