6 PM
Road running 8:12 0.74 mi (11:05 / mi) +2m 11:00 / mi
ahr:111 max:123 shoes: Saucony Guide 2020
Road running 42:14 4.88 mi (8:39 / mi) +17m 8:34 / mi
ahr:141 max:161 shoes: Saucony Guide 2020
Warmup-down 8:25 0.67 mi (12:34 / mi)
ahr:120 max:131 shoes: Saucony Guide 2020