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Training Log Archive: mintore

In the 1 days ending Sep 30:

activity # timemileskm+mload
  Road running1 50:26 5.62(8:58) 9.05(5:35) 1814.4
  Warmup-down1 8:25 0.67(12:34) 1.08(7:48)1.1
  Stretching1 5:000.5
  Total1 1:03:51 6.29 10.12 1816.0
  [1-5]1 1:03:28

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Wednesday Sep 30 #

6 PM

Road running 8:12 intensity: (17 @0) + (7:25 @1) + (30 @3) 0.74 mi (11:05 / mi) +2m 11:00 / mi
ahr:111 max:123 shoes: Saucony Guide 2020

Road running 42:14 intensity: (6 @0) + (42 @1) + (14:31 @2) + (22:26 @3) + (4:29 @4) 4.88 mi (8:39 / mi) +17m 8:34 / mi
ahr:141 max:161 shoes: Saucony Guide 2020

Warmup-down 8:25 intensity: (5:41 @1) + (2:44 @2) 0.67 mi (12:34 / mi)
ahr:120 max:131 shoes: Saucony Guide 2020

Stretching 5:00 [1]

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