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Training Log Archive: mintore

In the 1 days ending Oct 3:

activity # timemileskm+mload
  Road running1 59:56 6.55(9:09) 10.54(5:41) 616.0
  Total1 59:56 6.55(9:09) 10.54(5:41) 616.0
  [1-5]1 58:34

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Sa

Saturday Oct 3 #

5 PM

Road running 3:49 intensity: (49 @0) + (1:43 @1) + (1:17 @3) 0.38 mi (10:02 / mi) +6m 9:34 / mi
ahr:97 max:122 shoes: Saucony Guide 2020

stopped to watch a turkey vulture. He just sat in the tree until I left.

Road running 56:07 intensity: (33 @0) + (3:55 @1) + (21:27 @2) + (29:49 @3) + (23 @4) 6.17 mi (9:06 / mi)
ahr:136 max:151 shoes: Saucony Guide 2020

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