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Training Log Archive: mintore

In the 1 days ending Oct 8, 2020:

activity # timemileskm+mload
  Road running1 36:27 4.16(8:46) 6.7(5:27) 2012.5
  Total1 36:27 4.16(8:46) 6.7(5:27) 2012.5
  [1-5]1 36:20

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Th

Thursday Oct 8, 2020 #

6 PM

Road running 36:27 intensity: (7 @0) + (3:38 @1) + (7:25 @2) + (17:58 @3) + (7:19 @4) 4.16 mi (8:46 / mi) +20m 8:38 / mi
ahr:138 max:159 shoes: Saucony Guide 2020

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