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Training Log Archive: mintore

In the 1 days ending Oct 14, 2020:

activity # timemileskm+mload
  Road running1 49:10 4.9(10:03) 7.88(6:14) 1513.0
  Total1 49:10 4.9(10:03) 7.88(6:14) 1513.0

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Wednesday Oct 14, 2020 #

6 PM

Road running 49:10 intensity: (5:09 @1) + (23:09 @2) + (18:53 @3) + (1:45 @4) + (14 @5) 4.9 mi (10:03 / mi) +15m 9:57 / mi
ahr:120 max:163 shoes: Saucony Guide 2020

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