Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Nov 12, 2020:

activity # timemileskm+mload
  Road running1 30:38 3.47(8:50) 5.58(5:29) 1410.7
  Cycling1 18:27 5.0(16.3/h) 8.05(26.2/h)6.5
  Total1 49:05 8.47(5:48) 13.63(3:36) 1417.2

«»
0:49
0:00
» now
Th

Thursday Nov 12, 2020 #

6 PM

Road running 30:38 [3] 3.47 mi (8:50 / mi) +14m 8:43 / mi
shoes: Saucony Guide 2020

kept light low, no dizziness

Cycling 18:27 [3] 5.0 mi (16.3 mph)

« Earlier | Later »