Training Log Archive: mintore

In the 1 days ending Feb 6, 2021:

activity

time

miles

load

Orienteering

57:53

4.47

(12:57)

7.19

(8:03)

21c

24.8

Warmup-down

8:19

0.29

(29:06)

0.46

(18:05)

1.6

Total

1:06:12

4.76

(13:55)

7.65

(8:39)

21c

26.4

[1-5]

1:04:43

1:06

0:00

12 PM

Warmup-down 8:19 0.29 mi (29:06 / mi)
ahr:94 max:135

Orienteering race 57:53 4.47 mi (12:57 / mi) +96m 12:08 / mi
ahr:145 max:166 21c