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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Feb 20, 2021:

activity # timemileskm+mload
  Orienteering1 1:00:15 4.5(13:23) 7.24(8:19) 2319c20.9
  Total1 1:00:15 4.5(13:23) 7.24(8:19) 2319c20.9
  [1-5]1 1:00:13

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Sa

Saturday Feb 20, 2021 #

1 PM

Orienteering race 1:00:15 intensity: (2 @0) + (2:01 @1) + (19:14 @2) + (26:27 @3) + (12:22 @4) + (9 @5) 4.5 mi (13:23 / mi) +23m 13:11 / mi
ahr:141 max:165 19c

Made some choices where the map made it look like the route should be really slow so I went a different way and the exact opposite, should go but was really not easy. Didn't seem to pick very well; otherwise, ran fairly well given the snow.

OCIN_Armco_Park_TROL-WARS_Feb_2021_6 Red - Splits

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