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Training Log Archive: mintore

In the 1 days ending Feb 22, 2021:

activity # timemileskm+mload
  Road running1 26:29 2.87(9:14) 4.62(5:44) 176.7
  Total1 26:29 2.87(9:14) 4.62(5:44) 176.7

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Mo

Monday Feb 22, 2021 #

6 PM

Road running 26:29 intensity: (2:04 @1) + (14:04 @2) + (10:17 @3) + (4 @4) 2.87 mi (9:14 / mi) +17m 9:04 / mi
ahr:135 max:150 shoes: Saucony Guide 2020

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