Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Mar 8, 2021:

activity # timemileskm+mload
  Road running1 30:15 3.01(10:03) 4.84(6:15) 156.0
  Total1 30:15 3.01(10:03) 4.84(6:15) 156.0
  [1-5]1 29:53

«»
0:30
0:00
» now
Mo

Monday Mar 8, 2021 #

6 PM

Road running 30:15 intensity: (22 @0) + (15:40 @1) + (3:39 @2) + (10:33 @3) + (1 @4) 3.01 mi (10:03 / mi) +15m 9:54 / mi
ahr:126 max:150 shoes: Saucony Guide 2020

« Earlier | Later »