In the 1 days ending Mar 8, 2021:
Road running 30:15 intensity: (22 @0) + (15:40 @1) + (3:39 @2) + (10:33 @3) + (1 @4) 3.01 mi (10:03 / mi) +15m 9:54 / mi ahr:126 max:150 shoes: Saucony Guide 2020
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