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Training Log Archive: mintore

In the 1 days ending Mar 13, 2021:

activity # timemileskm+mload
  Road running1 2:11:27 13.18(9:58) 21.21(6:12) 5422.9
  Total1 2:11:27 13.18(9:58) 21.21(6:12) 5422.9
  [1-5]1 2:09:35

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Sa

Saturday Mar 13, 2021 #

8 AM

Road running 2:11:27 intensity: (1:52 @0) + (1:09:47 @1) + (35:51 @2) + (22:38 @3) + (1:19 @4) 13.18 mi (9:58 / mi) +54m 9:51 / mi
ahr:125 max:152 shoes: Saucony Guide 2020

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