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Training Log Archive: mintore

In the 1 days ending May 17, 2021:

activity # timemileskm+mload
  Road running1 57:05 5.37(10:38) 8.64(6:36) 2411.9
  Total1 57:05 5.37(10:38) 8.64(6:36) 2411.9
  [1-5]1 56:51

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Mo

Monday May 17, 2021 #

6 PM

Road running 57:05 intensity: (14 @0) + (23:46 @1) + (21:31 @2) + (7:02 @3) + (4:23 @4) + (9 @5) 5.37 mi (10:38 / mi) +24m 10:29 / mi
ahr:126 max:163 shoes: Saucony Guide 2020

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