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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Dec 4, 2021:

activity # timemileskm+mload
  Orienteering1 3:19:06 8.98(22:10) 14.45(13:47) 47219c69.8
  Control clearing/setup1 1:00:15 2.03(29:41) 3.27(18:27)5.6
  Total1 4:19:21 11.01(23:33) 17.72(14:38) 47219c75.4
  [1-5]1 4:00:50

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Sa

Saturday Dec 4, 2021 #

Event: ICO Story West (New Map!!!)
 
12 PM

Orienteering 3:19:06 intensity: (2 @0) + (43:27 @1) + (34:36 @2) + (58:47 @3) + (1:00:33 @4) + (1:41 @5) 8.98 mi (22:10 / mi) +472m 19:04 / mi
ahr:139 max:164 19c shoes: Red Xtalon 212s

Story West -- first use of this map.

Blue course. Didn't take water. Dehydrated by control 10. Nav on new map was good but the old map was really clueless.

Control clearing/setup 1:00:15 intensity: (18:29 @0) + (35:53 @1) + (3 @2) + (5:50 @3) 2.03 mi (29:41 / mi)
ahr:102 max:126 shoes: Red Xtalon 212s


Blue - Splits

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