Jog 46:17 [2] 3.63 mi (12:45 / mi) +24m 12:30 / mi
(injured) (sick) shoes: Saucony Guide 13 2022
Pretty much of a battle to get things done right now. OK casual run out, lots of dizziness on the return. Approaching headlamps didn't help, still apparently recovering, and working past some other malady.
Trying to keep my effort low in the hopes of at least walking/jogging the races at Possum Trot