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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Feb 20, 2023:

activity # timemileskm+mload
  Cycling1 33:00 9.2(16.7/h) 14.81(26.9/h)6.5
  Total1 33:00 9.2(3:35) 14.81(2:14)6.5
  [1-5]1 30:00

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Mo

Monday Feb 20, 2023 #

7 PM

Cycling 33:00 intensity: (3:00 @0) + (10:00 @1) + (10:00 @2) + (10:00 @3) 9.2 mi (16.7 mph)
ahr:88 max:136

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