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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Feb 23, 2023:

activity # timemileskm+mload
  Cycling1 10:04 3.0(17.9/h) 4.83(28.8/h)0.5
  Total1 10:04 3.0(3:21) 4.83(2:05)0.5
  [1-5]1 2:31

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Th

Thursday Feb 23, 2023 #

7 PM

Cycling 10:04 intensity: (7:33 @0) + (1:22 @1) + (1:09 @3) 3.0 mi (17.9 mph)
ahr:93 max:102

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