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Training Log Archive: mintore

In the 1 days ending May 15:

activity # timemileskm+mload
  Road running1 42:48 4.36(9:49) 7.02(6:06) 1912.0
  Total1 42:48 4.36(9:49) 7.02(6:06) 1912.0
  [1-5]1 42:36

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Wednesday May 15 #

6 PM

Road running 42:48 intensity: (12 @0) + (9:49 @1) + (14:38 @2) + (11:14 @3) + (6:55 @4) 4.36 mi (9:49 / mi) +19m 9:41 / mi
ahr:134 max:159 shoes: Guide 2023-2

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