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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending May 16:

activity # timemileskm+mload
  Cycling1 20:00 4.74(14.2/h) 7.63(22.9/h)3.0
  Stretching1 7:350.8
  Core!1 2:000.2
  Total1 29:35 4.74 7.634.0
  [1-5]1 22:11

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Th

Thursday May 16 #

6 PM

Cycling (indoor) 20:00 intensity: (3:37 @0) + (9:11 @1) + (2:36 @2) + (4:36 @3) 4.74 mi (14.2 mph)
ahr:104 max:148

Stretching 7:35 intensity: (3:30 @0) + (2:33 @1) + (1:32 @3)
ahr:94 max:112

balance

Core! 2:00 intensity: (17 @0) + (1:35 @1) + (8 @3)
ahr:98 max:105

wall sit

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