Training Log Archive: mintore

Orienteering 1:15:45 [3] *** 3.22 mi (23:32 / mi) +27m 22:56 / mi
12c

Jog 13:11 [3] 0.81 mi (16:21 / mi) +13m 15:35 / mi

Orienteering race 1:05:32 [3] *** 3.34 mi (19:37 / mi) +114m 17:44 / mi
16c

Road running 12:47 [3] 1.25 mi (10:16 / mi)

Road running 7:03 [3] 0.79 mi (8:55 / mi) +14m 8:28 / mi

Orienteering race 2:22:43 [3] 7.61 mi (18:45 / mi) +332m 16:31 / mi
19c

Control clearing/setup 1:36:44 [3] 4.01 mi (24:07 / mi) +136m 21:49 / mi
4c

Warmup-down 26:05 [3] 1.09 mi (23:57 / mi) +51m 20:56 / mi

Warmup-down 41 [3] 0.07 mi (10:22 / mi) +11m 6:49 / mi

Orienteering 3:17 [3] 0.22 mi (15:03 / mi) +2m 14:42 / mi

Orienteering 1:59 [3] 0.11 mi (18:14 / mi) +1m 17:35 / mi

Orienteering race 31:00 [3] 2.2 mi (14:05 / mi) +39m 13:21 / mi
17c

Hiking 47:55 [3] 0.99 mi (48:26 / mi) +29m 44:21 / mi

Orienteering race 38:42 [3] *** 1.73 mi (22:22 / mi) +85m 19:25 / mi
15c

Control clearing/setup 1:35:39 [3] 2.11 mi (45:16 / mi) +58m 41:45 / mi

Orienteering 1:15:12 [3] 2.06 mi (36:29 / mi) +98m 31:47 / mi

Orienteering 1:27:47 4.27 mi (20:33 / mi) +302m 16:51 / mi
ahr:134 max:154

Hiking 1:18:12 [3] 1.37 mi (56:54 / mi) +23m 54:04 / mi

Orienteering 1:54:51 4.9 mi (23:27 / mi) +411m 18:36 / mi
ahr:130 max:158

Orienteering 3:03:29 7.69 mi (23:51 / mi) +257m 21:36 / mi
ahr:125 max:154

Hiking 43:29 [3] 0.96 mi (45:14 / mi) +117m 32:48 / mi

Control clearing/setup 26:32 0.98 mi (27:08 / mi) +58m 22:56 / mi
ahr:90 max:136

Orienteering 2:27:59 4.32 mi (34:16 / mi) +108m 31:48 / mi
ahr:111 max:144

Walk 32:39 [3] 1.22 mi (26:50 / mi) +38m 24:27 / mi

Warmup-down 3:15 0.23 mi (14:17 / mi)
ahr:127 max:154

Orienteering 36:23 2.12 mi (17:08 / mi)
ahr:146 max:159

Walk 1:15:31 2.03 mi (37:17 / mi) +13m 36:34 / mi
ahr:92 max:134

Road running 18:20 1.81 mi (10:09 / mi) +16m 9:53 / mi
ahr:132 max:145