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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 28 days ending Feb 28, 2021:

activity # timemileskm+mload
  Orienteering4 4:54:00 19.66(14:57) 31.64(9:18) 64092c123.2
  Road running6 3:26:23 20.18(10:14) 32.48(6:21) 6947.4
  Cycling5 2:59:36 5.38 8.6650.8
  Walk4 2:37:03 9.1(17:15) 14.65(10:43) 9546.1
  Core!3 1:25:02 0.26(5:28:58) 0.42(3:24:24)20.4
  Weights4 1:20:1319.6
  Treadmill3 55:02 5.28(10:25) 8.5(6:29)12.8
  Warmup-down2 23:47 0.97(24:32) 1.56(15:15) 34.7
  Total22 18:01:06 60.83 97.9 80592c325.1
  [1-5]22 17:21:00

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Saturday Feb 27, 2021 #

12 PM

Warmup-down 15:28 intensity: (2:47 @0) + (4:57 @1) + (30 @2) + (7:14 @3) 0.68 mi (22:38 / mi) +3m 22:21 / mi
ahr:93 max:130

Orienteering race 1:23:36 intensity: (1 @0) + (1:04 @1) + (4:10 @2) + (30:42 @3) + (38:58 @4) + (8:41 @5) 5.48 mi (15:15 / mi) +319m 12:55 / mi
ahr:150 max:168 25c


OCIN_Pyramid_Hill_TROL-WARS_Feb_2021_6 Red - Splits

Thursday Feb 25, 2021 #

Weights 20:00 [1]

Treadmill 15:00 [1] 1.45 mi (10:21 / mi)
shoes: Saucony Guide 2020

8 PM

Core! 34:06 [3] 0.13 mi (4:27:42 / mi)

Wednesday Feb 24, 2021 #

6 PM

Road running 45:01 intensity: (7 @0) + (33:33 @1) + (10:05 @2) + (1:16 @3) 3.98 mi (11:19 / mi) +2m 11:17 / mi
ahr:121 max:149 shoes: Saucony Guide 2020

Tuesday Feb 23, 2021 #

5 PM

Road running 12:49 intensity: (52 @0) + (10:19 @1) + (1:38 @3) 1.13 mi (11:20 / mi)
ahr:110 max:124 shoes: Saucony Guide 2020

Treadmill 15:02 intensity: (9:40 @1) + (2:28 @2) + (2:46 @3) + (8 @4) 1.38 mi (10:54 / mi)
ahr:126 max:150 shoes: Saucony Guide 2020

Weights 20:13 intensity: (7:01 @0) + (3:56 @1) + (9:16 @3)
ahr:89 max:113

log 1/2 time

Monday Feb 22, 2021 #

6 PM

Road running 26:29 intensity: (2:04 @1) + (14:04 @2) + (10:17 @3) + (4 @4) 2.87 mi (9:14 / mi) +17m 9:04 / mi
ahr:135 max:150 shoes: Saucony Guide 2020

Sunday Feb 21, 2021 #

5 PM

Walk 35:20 [1] 2.09 mi (16:54 / mi) +17m 16:30 / mi

Saturday Feb 20, 2021 #

1 PM

Orienteering race 1:00:15 intensity: (2 @0) + (2:01 @1) + (19:14 @2) + (26:27 @3) + (12:22 @4) + (9 @5) 4.5 mi (13:23 / mi) +23m 13:11 / mi
ahr:141 max:165 19c

Made some choices where the map made it look like the route should be really slow so I went a different way and the exact opposite, should go but was really not easy. Didn't seem to pick very well; otherwise, ran fairly well given the snow.

OCIN_Armco_Park_TROL-WARS_Feb_2021_6 Red - Splits

Friday Feb 19, 2021 #

5 PM

Walk 24:00 [3] 2.0 mi (12:00 / mi) +35m 11:23 / mi
ahr:68 max:68

Thursday Feb 18, 2021 #

Treadmill 25:00 [3] 2.45 mi (10:12 / mi)
shoes: Saucony Guide 2020

Weights 20:00 [3]

Wednesday Feb 17, 2021 #

Cycling 20:00 [3]

Weights 20:00 [3]

6 PM

Cycling 20:15 [3] 0.84 mi (2.5 mph)

Saturday Feb 13, 2021 #

12 PM

Orienteering race 1:32:16 intensity: (4 @0) + (4:36 @1) + (23:30 @2) + (37:48 @3) + (26:10 @4) + (8 @5) 5.21 mi (17:43 / mi) +201m 15:49 / mi
ahr:142 max:162 27c


OCIN_MUM_TROL-WARS_Feb_2021_6 Red - Splits

Thursday Feb 11, 2021 #

6 PM

Walk 34:53 [3] 2.03 mi (17:10 / mi) +17m 16:45 / mi

Wednesday Feb 10, 2021 #

6 PM

Cycling 1:52:01 intensity: (3:52 @0) + (11:52 @1) + (7:38 @2) + (1:24:45 @3) + (3:54 @4) 3.54 mi (1.9 mph)
ahr:99 max:159

Tuesday Feb 9, 2021 #

7 PM

Cycling 13:02 intensity: (46 @0) + (11:25 @1) + (51 @3)
ahr:111 max:123

Core! 30:19 intensity: (7:31 @0) + (19:15 @1) + (19 @2) + (3:14 @3) 0.02 mi (23:55:00 / mi)
ahr:103 max:128

Monday Feb 8, 2021 #

6 PM

Road running 56:47 [3] 5.74 mi (9:54 / mi) +23m 9:46 / mi
shoes: Saucony Guide 2020

Saturday Feb 6, 2021 #

12 PM

Warmup-down 8:19 intensity: (1:25 @0) + (2:57 @1) + (29 @2) + (3:28 @3) 0.29 mi (29:06 / mi)
ahr:94 max:135

Orienteering race 57:53 intensity: (4 @0) + (3:57 @1) + (8:15 @2) + (22:20 @3) + (20:39 @4) + (2:38 @5) 4.47 mi (12:57 / mi) +96m 12:08 / mi
ahr:145 max:166 21c


OCIN_AJ_Jolly_TROL-WARS_Feb_2021_6 Red - Splits

Friday Feb 5, 2021 #

6 PM

Walk 1:02:50 [3] 2.98 mi (21:06 / mi) +26m 20:32 / mi

Wednesday Feb 3, 2021 #

6 PM

Road running 54:23 intensity: (28 @0) + (33:32 @1) + (7:29 @2) + (3:02 @3) + (9:52 @4) 5.46 mi (9:58 / mi) +15m 9:53 / mi
ahr:127 max:161 shoes: Saucony Guide 2020

Tuesday Feb 2, 2021 #

7 PM

Cycling 14:18 intensity: (10:42 @0) + (2:53 @1) + (43 @3) 1.01 mi (4.2 mph)
ahr:94 max:105

Core! 20:37 intensity: (3:43 @0) + (2:10 @1) + (14:44 @3) 0.11 mi (3:07:27 / mi)
ahr:83 max:107

Monday Feb 1, 2021 #

7 PM

Road running 10:54 intensity: (41 @0) + (7:43 @1) + (2:30 @3) 1.0 mi (10:54 / mi) +13m 10:29 / mi
ahr:102 max:123 shoes: Saucony Guide 2020

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