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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 30 days ending Apr 30, 2012:

activity # timemileskm+mload
  Orienteering1 6:03:00 17.4(20:52) 28.0(12:58) 500127.0
  Total1 6:03:00 17.4(20:52) 28.0(12:58) 500127.0

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Saturday Apr 7, 2012 #

Orienteering race 6:03:00 [3] 28.0 km (12:58 / km) +500m 11:54 / km
shoes: Saucony protread guide

ICO Conquer the Crossroads rogaine with Vince Hand; a bit of jogging, some really fast walking and a good bit of just enjoying the beautiful weather in Owen-Putnam forest.

Frank Baukert set the event (much thanks to him for the big effort yet again this year!). Not too hilly this year, but a lot more road travel to move between parcels of public forest across private lands. Only one minor glitch with control 43 set one spur north. Our navigation improved steadily during the day. The last main section went well given that we were under pressure to get it cleared out and on our way home.

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