Training Log Archive: mintoreIn the 30 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
Jog 30:00 [1] 2.5 mi (12:00 / mi) +3m 11:57 / mi
Tuesday Sep 26, 2017 #
Note
(sick)
Monday Sep 25, 2017 #
Cycling 13:30 [2] 5.0 km (22.2 kph)
Road running 57:13 [3] 6.22 mi (9:12 / mi) +20m 9:07 / mi
Sunday Sep 24, 2017 #
Road running 2:01:18 [3] 13.2 mi (9:11 / mi) +131m 8:55 / mi
shoes: Saucony Guide 10
Mildly turned ankle leaving the stream yesterday. I'm feeling it a bit more after this run.
Saturday Sep 23, 2017 #
Jog 20:00 [3] 1.9 mi (10:32 / mi) +8m 10:23 / mi
shoes: Saucony Guide 10
Orienteering race 55:56 [3] *** 3.49 mi (16:02 / mi) +169m 13:56 / mi
spiked:12/17c shoes: Blue Xtalon 2017
Meet 26 Race 40
A pretty weak run both in nav/route choice and effort. Quite hot and quite green. Jerry set some nice legs and challenging controls. Nearly took a tumble down the very large earth bank. Thanks tree!
Control clearing/setup 7:55 [2] 1.01 mi (7:50 / mi) +38m 7:02 / mi
shoes: Blue Xtalon 2017
Wednesday Sep 20, 2017 #
Road running 31:19 [3] 3.65 mi (8:35 / mi) +13m 8:29 / mi
Monday Sep 18, 2017 #
Cycling (indoor) 12:05 [2] 5.0 km (24.8 kph)
Road running 52:10 [3] 6.01 mi (8:41 / mi) +22m 8:35 / mi
Warmup-down 10:00 [3] 0.56 mi (17:52 / mi) +7m 17:13 / mi
Sunday Sep 17, 2017 #
Road running (mixed road/trail) 1:39:03 [3] 10.54 mi (9:24 / mi) +151m 9:00 / mi
shoes: Saucony Guide 10
Saturday Sep 16, 2017 #
Jog 25:00 [2] 1.95 mi (12:49 / mi) +30m 12:14 / mi
shoes: Saucony Guide 10
Friday Sep 15, 2017 #
Jog 36:21 [2] 3.01 mi (12:05 / mi) +74m 11:13 / mi
shoes: Saucony Guide 10
Walk 7:30 [1] 0.29 mi (25:51 / mi) +2m 25:20 / mi
Tuesday Sep 12, 2017 #
Orienteering race 22:01 [4] *** 3.0 km (7:20 / km) +60m 6:40 / km
spiked:15/20c shoes: Blue Xtalon 2017
Meet 25 Race 39
(no watch data, forgot to hit start)
A bit more continuous and aggressive run than I have been having in the past few months.
Poor choice going through the green to 2; control 3 appeared quickly and right of my line. Headed immediately on bearing to 4, missed badly to the right; poor reading on 5 not pushing far enough before getting to the control. The most egregious error was passing by control 9, I think that I passed the opposite side of a denser bit of brush, but I just cruised for 40 s in an cloud of confusion before fixing the mistake. Lots of back and forth with Aaron and, in the first half, Emma, before I decided to split from Aaron and chance a different route to 16. There were smaller errors at 18 and 19, pauses and moments of lost contact. It was a fun course; some rapid easy bits, then a chance to get caught by the interspersed harder parts. Ken did a nice job planning it and Aaron's map is much better. A good night.
I get to be the big bunny for a year.
Warmup-down 12:52 [2] 1.07 mi (12:01 / mi) +4m 11:54 / mi
shoes: Blue Xtalon 2017
Monday Sep 11, 2017 #
Cycling (Indoor) 13:40 [1] 5.0 km (22.0 kph)
Road running 44:47 [3] 5.41 mi (8:17 / mi) +16m 8:12 / mi
shoes: Saucony Guide 10
Saturday Sep 9, 2017 #
Jog 18:00 [1] 1.2 mi (15:00 / mi)
shoes: Saucony Guide 10
Road running 1:53:38 [3] 11.18 mi (10:10 / mi) +113m 9:51 / mi
shoes: Saucony Guide 10
Thursday Sep 7, 2017 #
Road running 38:28 [3] 4.59 mi (8:23 / mi) +13m 8:18 / mi
shoes: Saucony Guide 10
Tuesday Sep 5, 2017 #
Orienteering race 21:37 [3] ** 2.78 km (7:46 / km) +61m 7:00 / km
spiked:8/11c shoes: Blue Xtalon 2017
Meet 24 Race 38
I should have warmed up before running over the hill. Two controls in particular caused me some issues; apparently 7 would have gone better if I had kept my head up and looked down the fence. Trail and map didn't work as well together. A second one...I entered at the wrong place for a pit. Worked consistently towards it but the clock was ticking.
Orienteering race 7:37 [3] * 1.35 km (5:38 / km) +36m 4:58 / km
spiked:5/6c shoes: Blue Xtalon 2017
Meet 24 Race 39
Similar to the first course. Blundered leaving the start (18 s) then chose well at the correct site for control 3 heading to the actual location. Nice day, decent small park for a sprint.
Monday Sep 4, 2017 #
Stretching 6:00 [1]
Core! 6:00 [2]
Note
(rest day)
Jog 33:20 3.12 mi (10:41 / mi) +12m 10:33 / mi
shoes: Saucony Guide 10
Walk 24:08 [1] 1.13 mi (21:21 / mi) +2m 21:15 / mi
shoes: Saucony Guide 10
Sunday Sep 3, 2017 #
Road running 47 [1] 0.06 mi (13:00 / mi) +3m 11:28 / mi
shoes: Saucony Guide 10
Road running 1:44:35 [3] 12.0 mi (8:43 / mi) +51m 8:36 / mi
shoes: Saucony Guide 10
Saturday Sep 2, 2017 #
Jog 15:00 [3] 1.2 mi (12:30 / mi)
shoes: Saucony Guide 10
Cycling 3:56:38 [3] 66.89 mi (17.0 mph) +62m