Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 30 days ending Sep 30, 2021:

activity # timemileskm+mload
  Road running6 5:34:55 30.47(11:00) 49.04(6:50) 7285.8
  Cycling9 4:48:29 64.68 104.09 17277.0
  Orienteering2 3:10:06 9.46(20:06) 15.22(12:29) 20233c47.6
  Trail running3 2:56:32 13.76(12:50) 22.15(7:58) 4239.9
  Weights4 2:30:42 11.49 18.5 3431.5
  Walk3 1:48:57 4.37(24:56) 7.03(15:29) 1137.5
  Control clearing/setup1 52:15 3.01(17:22) 4.84(10:47) 4011.9
  Total20 21:41:56 137.24 220.87 57233c331.3
  [1-5]20 20:18:23

«»
2:33
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Sep 30, 2021 #

4 PM

Road running 1:00:26 [3] 5.65 mi (10:42 / mi)
shoes: Saucony Guide 2021 Gray

Cycling 1:02 [3] 0.01 mi (0.6 mph)

Wednesday Sep 29, 2021 #

5 PM

Cycling 13:42 intensity: (10 @0) + (13:32 @3)
ahr:75 max:92

Weights 45:39 intensity: (9:03 @0) + (11:24 @1) + (25:12 @3) 1.02 mi (44:33 / mi)
ahr:86 max:125

Monday Sep 27, 2021 #

7 PM

Walk 1:02:26 [3] 2.01 mi (31:04 / mi) +11m 30:31 / mi
shoes: Saucony Guide 2021 Gray

Sunday Sep 26, 2021 #

Event: Hudson Highlander
 
1 PM

Cycling 13 [3] 0.01 mi (2.8 mph)

Orienteering race 53:01 intensity: (2 @0) + (14 @1) + (2:34 @2) + (18:32 @3) + (29:37 @4) + (2:02 @5) ** 6.0 km (8:50 / km) +60m 8:25 / km
ahr:150 max:166 18c shoes: Red Xtalon 212s

Saturday Sep 25, 2021 #

2 PM

Cycling 2:33:25 [3] 40.28 mi (15.8 mph) +114m

Thursday Sep 23, 2021 #

5 PM

Road running 1:01:47 [3] 5.5 mi (11:14 / mi)
shoes: Saucony Guide 2021 Gray

Cycling 1:04 [3] 0.01 mi (0.6 mph)

Tuesday Sep 21, 2021 #

5 PM

Road running 46:22 intensity: (58 @0) + (28:03 @1) + (11:41 @2) + (4:22 @3) + (1:18 @4) 4.12 mi (11:15 / mi)
ahr:123 max:153 shoes: Saucony Guide 2021 Gray

Monday Sep 20, 2021 #

7 PM

Cycling 9:15 intensity: (8:00 @1) + (1:15 @3) 2.0 mi (13.0 mph)
ahr:86 max:98

Weights 40:19 intensity: (4:26 @0) + (24:05 @1) + (7:38 @2) + (2:53 @3) + (1:17 @4) 10.47 mi (3:51 / mi) +34m 3:49 / mi
ahr:116 max:153

Saturday Sep 18, 2021 #

3 PM

Walk 11:08 intensity: (1:42 @0) + (9:26 @3) 0.65 mi (17:08 / mi)
ahr:82 max:93 shoes: Saucony Guide 2021 Gray

Orienteering 2:17:05 intensity: (15:20 @0) + (1:20:55 @1) + (17:31 @2) + (18:54 @3) + (4:25 @4) 9.22 km (14:52 / km) +142m 13:48 / km
ahr:114 max:159 15c shoes: Red Xtalon 212s

training at bishop l

Thursday Sep 16, 2021 #

5 PM

Road running 57:15 intensity: (1:22 @0) + (40:47 @1) + (11:46 @2) + (3:20 @3) 4.92 mi (11:38 / mi)
ahr:120 max:143 shoes: Saucony Guide 2021 Gray

Wednesday Sep 15, 2021 #

7 PM

Road running 47:21 intensity: (2:14 @0) + (6:27 @1) + (10:14 @2) + (13:50 @3) + (12:24 @4) + (2:12 @5) 4.76 mi (9:57 / mi) +72m 9:30 / mi
ahr:138 max:168 shoes: Saucony Guide 2021 Gray

Monday Sep 13, 2021 #

7 PM

Cycling 14:50 intensity: (13:47 @0) + (25 @1) + (38 @3)
ahr:91 max:100

Weights 25:15 intensity: (4:42 @0) + (2:35 @1) + (17:58 @3)
ahr:80 max:114

Sunday Sep 12, 2021 #

6 PM

Control clearing/setup 52:15 intensity: (4:10 @0) + (14:06 @1) + (9:10 @2) + (24:49 @3) 3.01 mi (17:22 / mi) +40m 16:41 / mi
ahr:101 max:147 shoes: Saucony Guide 2021 Gray

Saturday Sep 11, 2021 #

6 PM

Cycling 1:25:50 intensity: (2:29 @0) + (43:51 @1) + (25:00 @2) + (13:58 @3) + (32 @4) 22.36 mi (15.6 mph) +58m
ahr:123 max:155

Friday Sep 10, 2021 #

5 PM

Walk 35:23 [3] 1.71 mi (20:42 / mi)
shoes: Saucony Guide 2021 Gray

Thursday Sep 9, 2021 #

5 PM

Trail running 56:02 intensity: (4:09 @0) + (28:59 @1) + (16:13 @2) + (6:41 @3) 4.04 mi (13:52 / mi)
ahr:116 max:143 shoes: Saucony Guide 2021 Gray

Wednesday Sep 8, 2021 #

7 PM

Cycling 9:08 intensity: (2:36 @0) + (2:22 @1) + (4:10 @3)
ahr:93 max:121

Weights 39:29 intensity: (9:58 @0) + (4:22 @1) + (25:09 @3)
ahr:82 max:112

Tuesday Sep 7, 2021 #

5 PM

Road running 1:01:44 intensity: (10 @0) + (24:13 @1) + (30:23 @2) + (6:58 @3) 5.52 mi (11:11 / mi)
ahr:128 max:144 shoes: Saucony Guide 2021 Gray

Sunday Sep 5, 2021 #

11 AM

Trail running 1:08:17 intensity: (4:15 @0) + (9:13 @1) + (14:20 @2) + (33:41 @3) + (6:48 @4) 5.56 mi (12:17 / mi) +40m 12:01 / mi
ahr:133 max:157 shoes: Red Xtalon 212s

Thursday Sep 2, 2021 #

5 PM

Trail running 52:13 intensity: (2:00 @0) + (19:27 @1) + (11:05 @2) + (16:44 @3) + (2:57 @4) 4.16 mi (12:33 / mi) +2m 12:32 / mi
ahr:125 max:155 shoes: Saucony Guide 2021 Gray

« Earlier | Later »