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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 30 days ending Nov 30, 2021:

activity # timemileskm+mload
  Orienteering4 7:28:00 23.81(18:49) 38.32(11:41) 56990c165.2
  Road running7 5:41:40 30.33(11:16) 48.81(7:00) 112108.7
  Mapping1 4:52:29 7.3(40:04) 11.75(24:54) 264102.4
  Control clearing/setup3 2:06:09 4.42(28:34) 7.11(17:45) 729c28.5
  Walk3 1:40:46 4.64(21:43) 7.47(13:30) 1729.9
  Cycling2 33:49 1.03 1.6611.2
  Weights1 15:574.7
  Total15 22:38:50 71.53 115.12 103599c450.5
  [1-5]15 21:56:14

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Saturday Nov 27, 2021 #

1 PM

Orienteering race 1:14:37 intensity: (19 @0) + (6:34 @1) + (16:32 @2) + (25:47 @3) + (25:08 @4) + (17 @5) ** 5.22 mi (14:18 / mi) +90m 13:34 / mi
ahr:142 max:173 17c shoes: Red Xtalon 212s

Control clearing/setup 53:54 intensity: (23:42 @0) + (28:44 @1) + (1:28 @2) 1.5 mi (35:56 / mi) +14m 34:57 / mi
ahr:81 max:139 4c shoes: Red Xtalon 212s


OCIN_MiamiU_Western_Woods_TROL-WARS_Nov_2021_6 Red - Splits

Thursday Nov 25, 2021 #

4 PM

Walk 35:34 [3] 2.0 mi (17:47 / mi) +17m 17:19 / mi
shoes: Saucony Guide 2021 Gray

Wednesday Nov 24, 2021 #

11 AM

Mapping 4:52:29 [3] 7.3 mi (40:04 / mi) +264m 36:01 / mi
shoes: Red Xtalon 212s

Tuesday Nov 23, 2021 #

Walk 38:49 [3] 2.16 mi (17:58 / mi)
shoes: Saucony Guide 2021 Gray

rosemead

Sunday Nov 21, 2021 #

Event: OLOU Fall Series at Big Beech Woods/Cedar Ridge *NEW MAP
 
1 PM

Orienteering 1:43:12 [3] *** 5.53 mi (18:40 / mi) +199m 16:47 / mi
25c shoes: VJ Falcon 6

Control clearing/setup 51:29 [3] 2.04 mi (25:14 / mi) +57m 23:14 / mi
5c shoes: VJ Falcon 6


Red - Splits

Saturday Nov 20, 2021 #

8 AM

Road running 1:26:13 [3] 7.62 mi (11:19 / mi) +70m 11:00 / mi
shoes: Saucony Guide 2021 Gray

Thursday Nov 18, 2021 #

5 PM

Road running 47:40 [3] 4.0 mi (11:55 / mi) +19m 11:44 / mi
shoes: Saucony Guide 2021 Gray

Tuesday Nov 16, 2021 #

5 PM

Road running 1:05:42 [3] 5.65 mi (11:38 / mi) +23m 11:29 / mi
shoes: Saucony Guide 2021 Gray

Saturday Nov 13, 2021 #

7 PM

Orienteering race 1:59:57 [3] 11.35 km (10:34 / km) +67m 10:16 / km
34c shoes: Red Xtalon 212s

Thursday Nov 11, 2021 #

6 PM

Road running 11:32 [3] 1.0 mi (11:32 / mi)
shoes: Saucony Guide 2021 Gray

Cycling 24:33 [3] 1.03 mi (2.5 mph)

Tuesday Nov 9, 2021 #

5 PM

Road running 48:02 [3] 4.5 mi (10:40 / mi)
shoes: Saucony Guide 2021 Gray

Sunday Nov 7, 2021 #

12 PM

Control clearing/setup 20:46 [3] 0.88 mi (23:41 / mi) +2m 23:30 / mi

Orienteering race 2:30:14 intensity: (7:12 @0) + (24:14 @1) + (16:32 @2) + (47:43 @3) + (44:23 @4) + (10:10 @5) 9.67 km (15:32 / km) +214m 13:59 / km
ahr:134 max:169 14c shoes: Red Xtalon 212s


Red - Splits

Thursday Nov 4, 2021 #

4 PM

Road running 45:30 intensity: (57 @0) + (40:20 @1) + (3:06 @2) + (1:07 @3) 3.9 mi (11:40 / mi)
ahr:117 max:130 shoes: Saucony Guide 2021 Gray

Tuesday Nov 2, 2021 #

4 PM

Road running 37:01 [3] 3.66 mi (10:07 / mi)
shoes: Saucony Guide 2021 Gray

Monday Nov 1, 2021 #

6 PM

Cycling 9:16 intensity: (1:27 @0) + (26 @1) + (7:23 @3)
ahr:82 max:100

Weights 15:57 intensity: (2:14 @0) + (22 @1) + (13:21 @3)
ahr:79 max:104

Walk 26:23 intensity: (6:45 @0) + (11:33 @1) + (39 @2) + (7:26 @3) 0.48 mi (55:00 / mi)
ahr:96 max:130 shoes: Saucony Guide 2021 Gray

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