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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 31 days ending Dec 31, 2011:

activity # timemileskm+mload
  Orienteering4 5:56:20 17.79(20:02) 28.62(12:27) 365124.7
  Road running1 31:06 4.0(7:47) 6.44(4:50) 110.9
  Treadmill1 22:00 2.99(7:21) 4.81(4:34)7.7
  Jog1 8:23 0.67(12:31) 1.08(7:47) 62.9
  Total7 6:57:49 25.45(16:25) 40.95(10:12) 372146.2

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Sunday Dec 25, 2011 #

Jog 8:23 [3] 0.67 mi (12:31 / mi) +6m 12:11 / mi
shoes: Saucony protread guide

The test family jog with the Christmas garmin. More info than I probably need :) and there goes plausible deniability when I run off the map :(

Friday Dec 23, 2011 #

Road running 31:06 [3] 4.0 mi (7:47 / mi) +1m 7:46 / mi
shoes: Saucony protread guide

Sunday Dec 11, 2011 #

Orienteering race 42:49 [3] 3.43 km (12:29 / km)
shoes: Inov 340 Pair #1

Orange route that was run after the red. It was good to have the extra bit of distance, to see some parts of the course approached from different angles. This time, I tried a bit harder to stay on trails, but there was still a sizable dose of honeysuckle.

Orienteering race 1:23:31 [3] 5.86 km (14:15 / km)
shoes: Inov 340 Pair #1

Very green as many long legs ran perpendicular to the trail system. I need to come up with a better way to approach this style of course. After I start bashing green, I can't stop but it eventually gets me. Matthew set a nice course in this fairly confining venue. Many controls were only visible when you were almost standing next to them!

Tuesday Dec 6, 2011 #

Orienteering race 54:20 [3] 4.1 km (13:15 / km)
shoes: Inov 340 Pair #1

Orange course. Moist at the beginning, full rain at the end. No hat, no eyesight. Botched control 2 (minor, should have pace counted to better estimate point to break from trail; 90 sec), control 8 (overshot to 2nd minor reentrant because I was still too high on the hill; 90 sec) and control 9 (wrong hill; rushed with bad visibility. This was really costly, 6 min). A pretty poor outing on tired legs.

Monday Dec 5, 2011 #

Treadmill hills 22:00 [3] 2.99 mi (7:21 / mi)
shoes: Saucony protread guide

Sunday Dec 4, 2011 #

Orienteering race 30:10 [3] 3.5 mi (8:37 / mi)
shoes: Inov 340 Pair #1

30 min score-O at Belzer. A reasonable run given the goat the day before - 21 of 25 controls. Used a ball cap to minimize rain problems with glasses. This really helped a lot.

Saturday Dec 3, 2011 #

Orienteering race 2:25:30 [3] 9.6 km (15:09 / km) +365m 12:44 / km
shoes: Inov 340 Pair #1

One of the races I have come to love. Generally, my race was not really fast. The control placements were good and it was interesting to try to figure the best approaches (e.g., #10 surrounded in a deep valley with dark green on the 3 probably approach sides). I was too tentative and was not sure how much gas I needed to keep in the tank to finish the race. Even with pacing, I was pretty burnt by the end. Took both A splits. Controls 18 and 19 this year were not a nice surprise; two controls on completely white parts of the map -- no, really white meaning no features, no contours, no ink used for anything but the control circle. Found 18 with Dave W, but I had skipped #14. This turned out to be a BIG mistake. Control 19 was at the bottom of a reentrant. Old ink imbedded in my clue sheet holder had me run to the east side of the valley (tight undergrowth), bail, and regroup. When I found the trail junction earlier missed and roughly counted distance, there were several reentrants in the area, so I ended up searching them one after the other (total time 16 minutes). A solid race to there and a fun day as long as I block 16 minutes from my mind.!

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