Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 31 days ending May 31, 2020:

activity # timemileskm+mload
  Mapping2 9:01:03 10.31(52:29) 16.59(32:37) 20697.5
  Orienteering4 8:58:31 23.78(22:39) 38.27(14:04) 10094 /34c11%112.1
  Road running11 6:25:45 43.07(8:57) 69.32(5:34) 209120.6
  Walk5 3:56:11 10.76(21:57) 17.32(13:38) 5455.6
  Cycling2 3:36:02 58.14(16.1/h) 93.57(26.0/h) 16730.7
  Trail running3 1:52:45 8.94(12:36) 14.39(7:50) 19524.8
  Core!3 1:05:5423.1
  Stretching4 47:30 0.24 0.398.0
  Hiking1 17:13 0.33(51:53) 0.53(32:14) 153.5
  Warmup-down1 31 0.04(12:25) 0.07(7:43)0.1
  Total30 36:01:25 155.62 250.44 18554 /34c11%476.1
  [1-5]30 33:21:41

«»
6:01
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Saturday May 30, 2020 #

2 PM

Orienteering 3:15:46 intensity: (5:47 @0) + (1:41:09 @1) + (42:55 @2) + (32:11 @3) + (13:44 @4) *** 14.56 km (13:26 / km) +421m 11:45 / km
ahr:124 max:158 13c shoes: VJ Falcon 6

Friday May 29, 2020 #

5 PM

Walk 50:47 [1] 2.36 mi (21:31 / mi) +11m 21:13 / mi
ahr:64 max:64 shoes: Brooks Adrenaline

8 PM

Road running 35:15 intensity: (6 @0) + (3:18 @1) + (5:24 @2) + (19:23 @3) + (7:04 @4) 4.14 mi (8:31 / mi) +20m 8:23 / mi
ahr:141 max:156 shoes: Brooks Adrenaline

Wednesday May 27, 2020 #

6 PM

Cycling 1:52:44 intensity: (10:55 @0) + (1:24:47 @1) + (14:04 @2) + (2:58 @3) 30.42 mi (16.2 mph) +91m
ahr:113 max:138

Warmup-down 31 intensity: (7 @0) + (10 @1) + (14 @3) 0.04 mi (12:25 / mi)
ahr:90 max:104

Tuesday May 26, 2020 #

9 PM

Walk 39:29 [3] 2.04 mi (19:21 / mi) +14m 18:58 / mi
shoes: Brooks Adrenaline

Monday May 25, 2020 #

Stretching 7:00 [1]

Walk 55:00 [1] 2.0 mi (27:30 / mi)
shoes: Brooks Adrenaline

8 PM

Road running 36:40 intensity: (2 @0) + (7:15 @1) + (19:25 @2) + (9:29 @3) + (29 @4) 4.05 mi (9:03 / mi) +17m 8:56 / mi
ahr:132 max:151 shoes: Brooks Adrenaline

Hot and very humid after the T-storm

Sunday May 24, 2020 #

6 PM

Cycling 1:43:18 intensity: (2:19 @0) + (48:43 @1) + (34:21 @2) + (16:33 @3) + (1:22 @4) 27.72 mi (16.1 mph) +76m
ahr:124 max:156

Saturday May 23, 2020 #

Event: Boston Sprint Camp 2020 - canceled
 
2 PM

Hiking 17:13 intensity: (5:01 @0) + (3:15 @1) + (8:57 @3) 0.33 mi (51:53 / mi) +15m 45:37 / mi
ahr:88 max:107

Orienteering 2:25:52 intensity: (13 @0) + (1:12:58 @1) + (37:28 @2) + (26:54 @3) + (8:19 @4) 8.29 km (17:36 / km) +221m 15:32 / km
ahr:127 max:159 12c shoes: VJ Falcon 6

A pretty decent outing to check out Martin State Forest with Aragorn. Cranked out a contours and KP veg map, plus the OSM roads/trails beginning the evening before. Vegetation was ok, not perfect but usually close enough and would be correct per local standards if it wasn't very late spring/summer. Some nice rock features and streams, more interesting than I had anticipated. Made some mistakes and had some parts where I let the green eat away at my enthusiasm. Lots of poison ivy.

10 ticks; strangely, Aragorn had none. Apparently, he still had permethrin in his clothes.

Left biodegradable tapes for the course (as we did at Frog Pond Ridge).

Friday May 22, 2020 #

5 PM

Trail running 37:50 intensity: (21 @0) + (9:06 @1) + (18:11 @2) + (10:12 @3) 3.2 mi (11:49 / mi) +14m 11:40 / mi
ahr:129 max:148 shoes: Inov-8 200s

Dizziness, again. Seems to happen most frequently on trails with lots of head motion. Also tripped by a 3" stump; managed to jam my hand past a log to break the fall onto the rocky surface (win), but apparently lightly sprained my right index finger. Swelling is going down 3 days out. A bit grumpy at the end of it all.

Thursday May 21, 2020 #

6 PM

Road running 44:25 intensity: (5 @0) + (4:43 @1) + (16:33 @2) + (23:04 @3) 4.72 mi (9:25 / mi) +17m 9:18 / mi
ahr:135 max:147 shoes: Brooks Adrenaline

Tuesday May 19, 2020 #

7 PM

Road running 29:45 intensity: (9 @0) + (29 @1) + (11:48 @2) + (14:11 @3) + (1:07 @4) + (2:01 @5) 3.43 mi (8:40 / mi) +17m 8:32 / mi
ahr:138 max:170 shoes: Brooks Adrenaline

Walk 23:00 [3] 1.01 mi (22:47 / mi) +11m 22:00 / mi
shoes: Brooks Adrenaline

Monday May 18, 2020 #

Stretching 9:00 [1]

6 PM

Road running 36:42 intensity: (5 @0) + (48 @1) + (10:20 @2) + (24:35 @3) + (54 @4) 4.16 mi (8:49 / mi) +18m 8:42 / mi
ahr:139 max:157 shoes: Brooks Adrenaline

Saturday May 16, 2020 #

2 PM

Orienteering 2:55:51 intensity: (9:25 @0) + (1:14:31 @1) + (36:29 @2) + (37:30 @3) + (17:56 @4) **** 12.26 km (14:20 / km) +326m 12:39 / km
ahr:126 max:161 spiked:4/9c shoes: VJ Falcon 6

Trail running 3:12 intensity: (17 @2) + (1:03 @3) + (1:52 @4) 0.3 mi (10:33 / mi) +6m 9:59 / mi
ahr:149 max:158

Friday May 15, 2020 #

Core! 2:00 [3]

Stretching 4:00 [3]

6 PM

Road running 36:45 intensity: (6 @0) + (1:07 @1) + (7:22 @2) + (27:52 @3) + (18 @4) 4.14 mi (8:53 / mi) +17m 8:46 / mi
ahr:139 max:151 shoes: Brooks Adrenaline

Thursday May 14, 2020 #

Core! 28:00 [3]

7 PM

Stretching 27:30 intensity: (4:43 @0) + (10:06 @1) + (2:53 @2) + (9:48 @3) 0.24 mi (1:54:04 / mi)
ahr:99 max:143

Wednesday May 13, 2020 #

7 PM

Road running 37:12 intensity: (14 @0) + (55 @1) + (4:40 @2) + (31:14 @3) + (9 @4) 4.26 mi (8:44 / mi) +21m 8:36 / mi
ahr:139 max:150 shoes: Brooks Adrenaline

Monday May 11, 2020 #

7 PM

Road running 31:33 intensity: (17 @0) + (1:04 @1) + (13:06 @2) + (13:25 @3) + (3:41 @4) 3.53 mi (8:56 / mi) +18m 8:48 / mi
ahr:136 max:155 shoes: Brooks Adrenaline

Saturday May 9, 2020 #

Mapping 3:00:00 [2] 3.0 mi (1:00:00 / mi)
shoes: Inov-8 200s

I think this is it for new mapping here, about 2 km^2 done; time to wrestle with QGIS
1 PM

Trail running 11:00 intensity: (6 @0) + (38 @1) + (2:42 @2) + (7:20 @3) + (14 @4) 0.97 mi (11:20 / mi) +61m 9:29 / mi
ahr:138 max:151 shoes: Inov-8 200s

Trail running 1:00:43 intensity: (9:19 @0) + (15:13 @1) + (16:57 @2) + (18:24 @3) + (50 @4) 4.47 mi (13:35 / mi) +114m 12:35 / mi
ahr:119 max:152 shoes: Inov-8 200s

dizzy at the same place on the trail but at a different time of day, different glasses, nutritional state, and level of fatigue. Let it fade, then ran back.

Friday May 8, 2020 #

7 PM

Road running 30:41 intensity: (12 @0) + (3 @1) + (6:45 @2) + (15:16 @3) + (1:36 @4) + (6:49 @5) 3.48 mi (8:49 / mi) +17m 8:41 / mi
ahr:146 max:173 shoes: Brooks Adrenaline

Thursday May 7, 2020 #

7 PM

Orienteering 15:27 intensity: (58 @0) + (6:10 @1) + (4:56 @2) + (3:23 @3) 1.33 mi (11:39 / mi)
ahr:114 max:149

Orienteering 5:35 intensity: (7 @0) + (19 @1) + (12 @2) + (36 @3) + (3:08 @4) + (1:13 @5) 0.63 mi (8:50 / mi) +41m 7:22 / mi
ahr:152 max:165

Tuesday May 5, 2020 #

6 PM

Core! 35:54 [3]

crazy core/strength work out; now I hurt and need to roll

Monday May 4, 2020 #

6 PM

Walk 1:07:55 intensity: (1:40 @0) + (5 @1) + (1:06:10 @3) 3.35 mi (20:16 / mi) +18m 19:56 / mi
ahr:77 max:98 shoes: Brooks Adrenaline

Sunday May 3, 2020 #

8 PM

Road running 9:36 intensity: (5 @0) + (2:53 @1) + (6:27 @2) + (11 @3) 0.94 mi (10:13 / mi) +13m 9:48 / mi
ahr:125 max:134 shoes: Brooks Adrenaline

Road running 34:42 intensity: (17 @0) + (40 @1) + (10:23 @2) + (22:15 @3) + (1:07 @4) 3.82 mi (9:05 / mi) +18m 8:57 / mi
ahr:138 max:155 shoes: Brooks Adrenaline

Saturday May 2, 2020 #

12 PM

Mapping 6:01:03 intensity: (1:46:57 @0) + (1:45:47 @1) + (6:26 @2) + (2:21:53 @3) 7.31 mi (49:24 / mi) +206m 45:25 / mi
ahr:93 max:144 shoes: Inov-8 200s

Friday May 1, 2020 #

7 PM

Road running 22:29 intensity: (8 @0) + (1:36 @1) + (11:07 @2) + (3:32 @3) + (6:00 @4) + (6 @5) 2.4 mi (9:22 / mi) +17m 9:10 / mi
ahr:139 max:163 shoes: Brooks Adrenaline

« Earlier | Later »