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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 31 days ending Jul 31, 2020:

activity # timemileskm+mload
  Cycling8 9:21:00 146.84(15.7/h) 236.31(25.3/h) 48194.5
  Road running8 4:11:16 27.03(9:18) 43.5(5:47) 12271.2
  Orienteering3 3:15:21 15.91(12:17) 25.6(7:38) 21220 /26c76%94.2
  Walk3 1:55:49 6.21(18:39) 9.99(11:35) 3331.2
  Trail running3 1:39:56 8.17(12:14) 13.15(7:36) 10228.8
  Swimming 2 1:11:15 0.7(1:41:28) 1.13(1:03:03) 124.9
  Weights1 32:26 0.35(1:32:13) 0.57(57:18)11.4
  Core!2 32:25 0.26(2:06:01) 0.41(1:18:18)11.3
  Warmup-down3 25:24 0.89(28:28) 1.44(17:41)6.2
  Stretching2 20:55 0.19(1:52:58) 0.3(1:10:11)7.3
  Total26 23:25:47 206.54(6:48) 332.4(4:14) 95120 /26c76%381.0
  [1-5]26 22:52:19

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Thursday Jul 30, 2020 #

8 PM

Road running 30:10 intensity: (7 @0) + (2:44 @1) + (2:45 @2) + (23:21 @3) + (1:13 @4) 3.46 mi (8:43 / mi) +17m 8:35 / mi
ahr:140 max:151 shoes: Saucony Guide 2020

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 
2 PM

Cycling 42:25 intensity: (30 @0) + (19:21 @1) + (17:17 @2) + (5:17 @3) 10.73 mi (15.2 mph) +27m
ahr:125 max:145

Cycling 1:12:34 intensity: (8:52 @0) + (30:48 @1) + (20:29 @2) + (12:25 @3) 14.2 mi (11.7 mph) +28m
ahr:116 max:147

Tuesday Jul 28, 2020 #

6 PM

Road running 6:03 intensity: (1:12 @1) + (4:26 @2) + (25 @3) 0.64 mi (9:27 / mi)
ahr:130 max:143 shoes: Saucony Guide 2020

Road running 35:54 intensity: (1 @0) + (5:05 @1) + (15:54 @2) + (12:09 @3) + (2:45 @4) 3.64 mi (9:52 / mi)
ahr:135 max:153 shoes: Saucony Guide 2020

Road running 6:34 intensity: (6:25 @1) + (9 @2) 0.54 mi (12:10 / mi) +4m 11:52 / mi
ahr:121 max:127 shoes: Saucony Guide 2020

Stretching 13:00 [3] 0.12 mi (1:48:24 / mi)

Stretching 2:03 [3] 0.02 mi (2:06:53 / mi)

Monday Jul 27, 2020 #

8 PM

Walk 33:18 [3] 1.96 mi (16:59 / mi) +17m 16:33 / mi
shoes: Brooks Adrenaline

Sunday Jul 26, 2020 #

7 PM

Cycling 58:31 intensity: (18 @0) + (40:52 @1) + (10:47 @2) + (6:06 @3) + (28 @4) 16.51 mi (16.9 mph) +66m
ahr:118 max:153

Saturday Jul 25, 2020 #

11 AM

Warmup-down 14:16 intensity: (35 @0) + (3:10 @1) + (11 @2) + (10:20 @3) 0.48 mi (29:40 / mi)
ahr:86 max:126

Orienteering race 25:17 intensity: (2 @0) + (16 @1) + (15 @2) + (3:38 @3) + (15:23 @4) + (5:43 @5) ** 3.75 km (6:45 / km) +131m 5:45 / km
ahr:155 max:170 shoes: VJ Falcon 6

Orienteering race 12:09 intensity: (19 @1) + (9 @2) + (1:34 @3) + (5:29 @4) + (4:38 @5) * 1.84 km (6:37 / km) +56m 5:45 / km
ahr:157 max:169 shoes: VJ Falcon 6


OCIN_QCARS_4_Pyramid_Hill_July_2020_Long - Splits

OCIN_QCARS_4_Pyramid_Hill_July_2020_Short - Splits

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 
8 PM

Road running 19:34 intensity: (3 @0) + (3:42 @1) + (9:34 @2) + (6:15 @3) 2.14 mi (9:09 / mi)
ahr:133 max:144 shoes: Saucony Guide 2020

Saturday Jul 18, 2020 #

11 AM

Warmup-down 8:01 intensity: (40 @0) + (2:29 @1) + (17 @2) + (4:35 @3) 0.25 mi (32:06 / mi)
ahr:91 max:128 shoes: VJ Falcon 6

Orienteering 1:16:03 intensity: (1:11 @0) + (11:30 @1) + (9:25 @2) + (20:26 @3) + (32:59 @4) + (32 @5) 5.56 mi (13:41 / mi)
ahr:141 max:163 shoes: VJ Falcon 6

Orienteering 46:40 intensity: (1 @1) + (56 @2) + (14:35 @3) + (31:08 @4) 3.36 mi (13:53 / mi)
ahr:151 max:161 shoes: VJ Falcon 6


OCIN_Twisted_Run_Oxbow_July_2020_Long-O - Splits

OCIN_Twisted_Run_Oxbow_July_2020_Middle-O - Splits

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival
 
7 PM

Swimming 31:06 [3] 0.63 km (49:22 / km) +1m 48:56 / km

Thursday Jul 16, 2020 #

6 PM

Trail running 47:07 intensity: (7 @0) + (9:01 @1) + (11:45 @2) + (21:15 @3) + (4:59 @4) 3.69 mi (12:46 / mi) +57m 12:11 / mi
ahr:136 max:159 shoes: Saucony Guide 2020

Wednesday Jul 15, 2020 #

8 PM

Road running 29:41 intensity: (6 @0) + (47 @1) + (7:03 @2) + (16:44 @3) + (5:01 @4) 3.46 mi (8:35 / mi) +17m 8:27 / mi
ahr:141 max:156 shoes: Saucony Guide 2020

Tuesday Jul 14, 2020 #

7 PM

Cycling 1:15:23 intensity: (1:52 @0) + (35:10 @1) + (27:48 @2) + (9:37 @3) + (56 @4) 21.98 mi (17.5 mph) +85m
ahr:123 max:153

Monday Jul 13, 2020 #

7 PM

Walk 45:05 [3] 2.55 mi (17:41 / mi) +16m 17:21 / mi
shoes: Brooks Adrenaline

Saturday Jul 11, 2020 #

10 AM

Trail running 8:31 intensity: (9 @0) + (6:02 @1) + (2:05 @2) + (15 @3) 0.86 mi (9:54 / mi)
ahr:120 max:137 shoes: Inov 340 Pair #2

Orienteering race 23:34 intensity: (2 @0) + (11 @1) + (1:45 @2) + (13:46 @3) + (7:50 @4) ** 3.7 km (6:22 / km) +26m 6:09 / km
ahr:146 max:159 spiked:10/14c shoes: Inov-8 200s

Warmup-down 3:07 intensity: (40 @0) + (1:40 @1) + (42 @2) + (5 @3) 0.16 mi (19:17 / mi)
ahr:109 max:129

Orienteering race 11:38 intensity: (4 @0) + (12 @1) + (9 @2) + (4:53 @3) + (6:20 @4) ** 1.96 km (5:56 / km)
ahr:149 max:160 spiked:10/12c shoes: Inov-8 200s


OCIN_QCARS_3_England-Idlewild_July_2020_Long - Splits

OCIN_QCARS_3_England-Idlewild_July_2020_Short - Splits

Friday Jul 10, 2020 #

7 PM

Weights 32:26 [3] 0.35 mi (1:32:13 / mi)

Thursday Jul 9, 2020 #

6 PM

Trail running 44:18 intensity: (5 @0) + (6:04 @1) + (8:12 @2) + (24:50 @3) + (5:07 @4) 3.62 mi (12:14 / mi) +46m 11:47 / mi
ahr:138 max:155 shoes: Inov-8 200s

Wednesday Jul 8, 2020 #

12 PM

Cycling 14:10 intensity: (1:05 @0) + (5:29 @1) + (4:54 @2) + (2:42 @3) 2.67 mi (11.3 mph) +12m
ahr:111 max:136

7 PM

Cycling 48:45 intensity: (1:41 @0) + (21:51 @1) + (16:16 @2) + (8:57 @3) 12.44 mi (15.3 mph) +42m
ahr:123 max:147

Road running 19:39 intensity: (7 @0) + (1:26 @1) + (4:27 @2) + (13:35 @3) + (4 @4) 2.17 mi (9:03 / mi) +16m 8:51 / mi
ahr:138 max:150 shoes: Brooks Adrenaline

Tuesday Jul 7, 2020 #

8 PM

Road running 32:36 intensity: (11 @0) + (3:46 @1) + (14:30 @2) + (14:09 @3) 3.44 mi (9:29 / mi) +17m 9:20 / mi
ahr:135 max:145 shoes: Brooks Adrenaline

Monday Jul 6, 2020 #

8 PM

Walk 37:26 [1] 1.7 mi (22:01 / mi)
shoes: Brooks Adrenaline

Core! 13:59 [3] 0.0 mi

Sunday Jul 5, 2020 #

6 PM

Cycling 2:20:57 intensity: (1:27 @0) + (46:18 @1) + (51:30 @2) + (40:16 @3) + (1:26 @4) 40.75 mi (17.3 mph) +75m
ahr:128 max:152

Saturday Jul 4, 2020 #

8 AM

Road running 52:51 intensity: (1 @0) + (16:41 @1) + (5:55 @2) + (26:53 @3) + (3:02 @4) + (19 @5) 5.37 mi (9:51 / mi) +34m 9:39 / mi
ahr:135 max:164 shoes: Brooks Adrenaline

Stretching 5:52 [3] 0.05 mi (1:59:31 / mi)

7 PM

Cycling 31:40 intensity: (49 @0) + (27:40 @1) + (59 @2) + (2:12 @3) 8.29 mi (15.7 mph) +42m
ahr:109 max:143

Friday Jul 3, 2020 #

7 PM

Swimming 40:09 [3] 0.5 km (1:20:18 / km)

Thursday Jul 2, 2020 #

8 PM

Road running 18:14 intensity: (11 @0) + (1:07 @1) + (2:09 @2) + (10:24 @3) + (4:23 @4) 2.17 mi (8:24 / mi) +17m 8:12 / mi
ahr:142 max:155 shoes: Brooks Adrenaline

Core! 18:26 intensity: (13 @0) + (18:13 @3) 0.26 mi (1:11:39 / mi)
ahr:76 max:93

Wednesday Jul 1, 2020 #

6 PM

Cycling 1:16:35 intensity: (12:19 @0) + (49:25 @1) + (6:28 @2) + (7:13 @3) + (1:10 @4) 19.26 mi (15.1 mph) +105m
ahr:110 max:153

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