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Training Log Archive: mintore

In the 31 days ending Aug 31, 2020:

activity # timemileskm+mload
  Hiking3 19:59:43 47.18(25:26) 75.93(15:48) 2801170.3
  Road running7 4:32:29 29.23(9:19) 47.04(5:48) 12382.5
  Orienteering4 3:19:12 16.41(12:08) 26.41(7:33) 3875 /116c4%89.5
  Cycling4 2:55:39 45.33(15.5/h) 72.94(24.9/h) 18437.9
  Trail running3 2:20:13 11.2(12:31) 18.02(7:47) 20838.0
  Swimming 3 1:39:02 1.15(1:26:09) 1.85(53:32)29.4
  Control clearing/setup1 1:04:41 2.03(31:52) 3.27(19:48) 5415.1
  Warmup-down2 43:25 1.57(27:39) 2.53(17:11) 1813.0
  Stretching1 5:000.5
  Total24 36:39:24 154.1(14:16) 247.99(8:52) 37755 /116c4%476.2
  [1-5]24 36:15:44

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Monday Aug 31, 2020 #

7 PM

Trail running 29:02 intensity: (42 @0) + (8:44 @1) + (8:09 @2) + (4:43 @3) + (6:05 @4) + (39 @5) 3.04 mi (9:33 / mi) +56m 9:02 / mi
ahr:133 max:163 shoes: Saucony Guide 2020

Saturday Aug 29, 2020 #

Event: 2020 Chase the Rabbit-Bunny OLOU
 
Event: Billygoat / DIY Goat, Mountain Lakes
 
10 AM

Orienteering 14:11 intensity: (10 @0) + (52 @1) + (2:30 @2) + (3:51 @3) + (6:48 @4) 1.2 mi (11:49 / mi) +34m 10:53 / mi
ahr:145 max:160 shoes: VJ Falcon 6

Orienteering 25:33 intensity: (1 @0) + (6 @1) + (36 @2) + (5:33 @3) + (15:17 @4) + (4:00 @5) 2.05 mi (12:28 / mi) +66m 11:20 / mi
ahr:154 max:167 shoes: VJ Falcon 6

Control clearing/setup 1:04:41 intensity: (11:42 @0) + (13:28 @1) + (30 @2) + (39:01 @3) 2.03 mi (31:52 / mi) +54m 29:25 / mi
ahr:87 max:130 shoes: VJ Falcon 6


Chase the Bunny - Splits

Chase the Rabbit - Splits

Thursday Aug 27, 2020 #

6 PM

Road running 1:00:00 intensity: (29 @0) + (22:28 @1) + (11:54 @2) + (18:57 @3) + (5:13 @4) + (59 @5) 6.0 mi (10:00 / mi) +22m 9:53 / mi
ahr:132 max:164 shoes: Saucony Guide 2020

Wednesday Aug 26, 2020 #

6 PM

Cycling 1:01:32 [3] 14.95 mi (14.6 mph) +53m

Tuesday Aug 25, 2020 #

8 PM

Road running 20:18 intensity: (7 @0) + (46 @1) + (4:35 @2) + (12:27 @3) + (2:23 @4) 2.3 mi (8:50 / mi) +17m 8:38 / mi
ahr:140 max:157 shoes: Saucony Guide 2020

Monday Aug 24, 2020 #

7 PM

Road running 50:51 intensity: (4 @0) + (1:07 @1) + (5:17 @2) + (28:37 @3) + (15:46 @4) 5.63 mi (9:02 / mi) +18m 8:57 / mi
ahr:144 max:158 shoes: Saucony Guide 2020

Sunday Aug 23, 2020 #

3 PM

Swimming 35:00 [2] 0.5 km (1:10:00 / km)

Saturday Aug 22, 2020 #

2 PM

Cycling 14:30 [1] 2.8 mi (11.6 mph) +16m

Friday Aug 21, 2020 #

7 PM

Road running 36:37 intensity: (6 @0) + (1:27 @1) + (4:31 @2) + (29:11 @3) + (1:22 @4) 4.0 mi (9:09 / mi) +18m 9:02 / mi
ahr:141 max:152 shoes: Saucony Guide 2020

Monday Aug 17, 2020 #

9 AM

Hiking 6:10:47 intensity: (4:59:31 @1) + (32:05 @2) + (39:11 @3) 15.0 mi (24:43 / mi) +997m 20:29 / mi
ahr:104 max:142 shoes: Inov 340 Pair #2

4 PM

Hiking 3:35:44 intensity: (2:35:44 @1) + (1:00:00 @2) 7.57 mi (28:30 / mi) +374m 24:42 / mi
shoes: Inov 340 Pair #2

Sunday Aug 16, 2020 #

8 AM

Hiking 10:13:12 intensity: (5:00:00 @1) + (5:13:12 @2) 24.61 mi (24:55 / mi) +1430m 21:06 / mi
shoes: Inov 340 Pair #2

Saturday Aug 15, 2020 #

11 AM

Orienteering race 38:50 intensity: (4 @0) + (9:37 @1) + (10:32 @2) + (13:31 @3) + (5:06 @4) ** 4.46 km (8:43 / km) +85m 7:57 / km
ahr:135 max:159 spiked:5/24c shoes: VJ Falcon 6

Orienteering race 15:40 intensity: (16 @1) + (14 @2) + (4:24 @3) + (10:39 @4) + (7 @5) ** 2.25 km (6:57 / km) +30m 6:31 / km
ahr:152 max:162 17c shoes: VJ Falcon 6


OCIN_QCARS_6_Tower_Park_Aug_2020_Long - Splits

OCIN_QCARS_6_Tower_Park_Aug_2020_Short - Splits

Thursday Aug 13, 2020 #

6 PM

Trail running 52:21 intensity: (1:30 @0) + (26:12 @1) + (17:03 @2) + (6:24 @3) + (1:12 @4) 3.62 mi (14:28 / mi) +88m 13:27 / mi
ahr:124 max:154 shoes: Saucony Guide 2020

Wednesday Aug 12, 2020 #

7 PM

Cycling 43:18 intensity: (4:13 @0) + (30:02 @1) + (4:58 @2) + (3:59 @3) + (6 @4) 11.42 mi (15.8 mph) +77m
ahr:112 max:150

Tuesday Aug 11, 2020 #

6 PM

Road running 38:28 intensity: (10 @0) + (16:17 @1) + (9:53 @2) + (5:43 @3) + (5:05 @4) + (1:20 @5) 3.71 mi (10:22 / mi) +13m 10:16 / mi
ahr:132 max:165 shoes: Saucony Guide 2020

Sunday Aug 9, 2020 #

5 PM

Swimming 33:58 [3] 0.75 km (45:17 / km)

Saturday Aug 8, 2020 #

11 AM

Warmup-down 14:23 intensity: (3:05 @0) + (2:51 @1) + (2:31 @2) + (5:56 @3) 0.61 mi (23:34 / mi) +3m 23:15 / mi
ahr:96 max:135 shoes: VJ Falcon 6

Orienteering 33:43 intensity: (3 @0) + (41 @1) + (2:27 @2) + (12:50 @3) + (17:28 @4) + (14 @5) ** 4.52 km (7:27 / km) +42m 7:07 / km
ahr:148 max:163 23c shoes: VJ Falcon 6

Orienteering 15:23 intensity: (15 @1) + (9 @2) + (2:45 @3) + (10:50 @4) + (1:24 @5) ** 2.24 km (6:53 / km) +32m 6:25 / km
ahr:153 max:166 15c shoes: VJ Falcon 6


OCIN_QCARS_5_Camp_Friedlander_Aug_2020_Advanced - - Splits

OCIN_QCARS_5_Camp_Friedlander_Aug_2020_Short - Beg - Splits

Thursday Aug 6, 2020 #

6 PM

Trail running 58:50 [3] 4.54 mi (12:58 / mi) +64m 12:25 / mi
shoes: Saucony Guide 2020

Wednesday Aug 5, 2020 #

8 PM

Road running 30:38 intensity: (12 @0) + (1:39 @1) + (17:44 @2) + (8:29 @3) + (2:10 @4) + (24 @5) 3.49 mi (8:47 / mi) +18m 8:38 / mi
ahr:134 max:163 shoes: Saucony Guide 2020

Tuesday Aug 4, 2020 #

7 PM

Cycling 56:19 intensity: (50 @0) + (32:40 @1) + (12:11 @2) + (10:33 @3) + (5 @4) 16.16 mi (17.2 mph) +38m
ahr:123 max:150

Monday Aug 3, 2020 #

8 PM

Road running 35:37 intensity: (12 @0) + (5:39 @1) + (12:31 @2) + (16:12 @3) + (1:03 @4) 4.1 mi (8:41 / mi) +17m 8:34 / mi
ahr:135 max:153 shoes: Saucony Guide 2020

Stretching 5:00 [1] 0.0 mi

Sunday Aug 2, 2020 #

5 PM

Swimming 30:04 [3] 0.6 km (50:07 / km)

Saturday Aug 1, 2020 #

Event: ICO - Holliday Park
 
12 PM

Warmup-down 1:41 [3] 0.15 mi (11:14 / mi)
shoes: VJ Falcon 6

Orienteering race 40:06 intensity: (5:00 @2) + (22:06 @3) + (10:00 @4) + (3:00 @5) *** 5.33 km (7:32 / km) +75m 7:02 / km
24c shoes: VJ Falcon 6

Orienteering race 15:46 intensity: (8:46 @3) + (7:00 @4) ** 2.38 km (6:37 / km) +24m 6:18 / km
13c shoes: VJ Falcon 6

Warmup-down 27:21 [3] 0.81 mi (33:45 / mi) +15m 31:52 / mi
shoes: VJ Falcon 6


Long - Splits

Short - Splits

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