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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 31 days ending Oct 31, 2020:

activity # timemileskm+mload
  Road running10 8:18:20 52.05(9:34) 83.76(5:57) 147142.8
  Orienteering3 6:58:47 28.14(14:53) 45.29(9:15) 82154 /64c84%157.7
  Walk4 2:29:46 6.46(23:10) 10.4(14:24) 3829.7
  Cycling2 1:38:06 25.2(15.4/h) 40.55(24.8/h) 9034.3
  Control clearing/setup1 20:00 1.0(20:00) 1.61(12:26) 112.0
  Warmup-down1 8:30 0.52(16:26) 0.83(10:13)3.0
  Stretching1 8:000.8
  Core!2 7:522.0
  Total22 20:09:21 113.36 182.44 110654 /64c84%372.3
  [1-5]22 20:07:10

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Saturday Oct 31, 2020 #

6 PM

Road running 1:05:32 [3] 6.66 mi (9:50 / mi) +29m 9:43 / mi
shoes: Saucony Guide 2020

Thursday Oct 29, 2020 #

6 PM

Road running 34:40 [3] 3.45 mi (10:03 / mi) +17m 9:54 / mi
shoes: Saucony Guide 2020

Wednesday Oct 28, 2020 #

6 PM

Road running 7:36 [3] 0.71 mi (10:42 / mi) +3m 10:35 / mi
shoes: Saucony Guide 2020

Road running 41:47 [3] 4.83 mi (8:39 / mi) +16m 8:34 / mi
shoes: Saucony Guide 2020

Road running 8:12 [3] 0.71 mi (11:33 / mi)
shoes: Saucony Guide 2020

Tuesday Oct 27, 2020 #

7 PM

Core! 2:52 [3] 0.0 mi

Monday Oct 26, 2020 #

8 AM

Warmup-down 8:30 [3] 0.52 mi (16:26 / mi)

Sunday Oct 25, 2020 #

Event: Badger 1Day only
 

Saturday Oct 24, 2020 #

4 PM

Orienteering 2:07:16 [3] ** 10.08 mi (12:38 / mi) +43m 12:28 / mi
spiked:21/25c

Control clearing/setup 20:00 [1] 1.0 mi (20:00 / mi) +11m 19:21 / mi

Thursday Oct 22, 2020 #

6 PM

Cycling 1:04:55 [3] 17.06 mi (15.8 mph) +49m

Wednesday Oct 21, 2020 #

6 PM

Road running 5:25 [3] 0.47 mi (11:32 / mi)
shoes: Saucony Guide 2020

Road running 40 [3] 0.06 mi (11:04 / mi) +2m 10:13 / mi
shoes: Saucony Guide 2020

Road running 43:54 [3] 4.65 mi (9:26 / mi)
shoes: Saucony Guide 2020

Monday Oct 19, 2020 #

6 PM

Road running 1:00:40 intensity: (9 @0) + (42:50 @1) + (9:24 @2) + (6:17 @3) + (2:00 @4) 5.87 mi (10:20 / mi) +20m 10:14 / mi
ahr:120 max:159 shoes: Saucony Guide 2020

Sunday Oct 18, 2020 #

7 PM

Walk 21:15 [1] 1.01 mi (21:03 / mi) +13m 20:15 / mi
shoes: Saucony Guide 2020

Saturday Oct 17, 2020 #

12 PM

Orienteering race 2:50:17 [3] ** 19.18 km (8:53 / km) +324m 8:11 / km
spiked:24/26c

Wednesday Oct 14, 2020 #

6 PM

Road running 49:10 intensity: (5:09 @1) + (23:09 @2) + (18:53 @3) + (1:45 @4) + (14 @5) 4.9 mi (10:03 / mi) +15m 9:57 / mi
ahr:120 max:163 shoes: Saucony Guide 2020

Tuesday Oct 13, 2020 #

6 PM

Road running 40:33 intensity: (25:00 @2) + (15:33 @3) 4.61 mi (8:48 / mi) +18m 8:41 / mi
shoes: Saucony Guide 2020

Sunday Oct 11, 2020 #

7 PM

Walk 58:46 [3] 1.74 mi (33:42 / mi) +14m 32:52 / mi

Saturday Oct 10, 2020 #

11 AM

Orienteering race 2:01:14 intensity: (1 @0) + (8:37 @1) + (18:39 @2) + (39:14 @3) + (47:49 @4) + (6:54 @5) *** 6.14 mi (19:45 / mi) +455m 16:03 / mi
ahr:146 max:167 spiked:9/13c shoes: VJ Falcon 6


Red - Splits

Thursday Oct 8, 2020 #

6 PM

Road running 36:27 intensity: (7 @0) + (3:38 @1) + (7:25 @2) + (17:58 @3) + (7:19 @4) 4.16 mi (8:46 / mi) +20m 8:38 / mi
ahr:138 max:159 shoes: Saucony Guide 2020

Tuesday Oct 6, 2020 #

7 PM

Walk 36:15 [1] 2.0 mi (18:07 / mi) +11m 17:49 / mi
shoes: Saucony Guide 2020

Monday Oct 5, 2020 #

Stretching 8:00 [1]

Core! 5:00 [2]

6 PM

Road running 43:48 intensity: (32 @0) + (18:58 @1) + (17:24 @2) + (3:59 @3) + (2:55 @4) 4.42 mi (9:55 / mi) +1m 9:54 / mi
ahr:125 max:160 shoes: Saucony Guide 2020

Sunday Oct 4, 2020 #

6 PM

Walk 33:30 [1] 1.71 mi (19:35 / mi)
shoes: Brooks Adrenaline

Saturday Oct 3, 2020 #

5 PM

Road running 3:49 intensity: (49 @0) + (1:43 @1) + (1:17 @3) 0.38 mi (10:02 / mi) +6m 9:34 / mi
ahr:97 max:122 shoes: Saucony Guide 2020

stopped to watch a turkey vulture. He just sat in the tree until I left.

Road running 56:07 intensity: (33 @0) + (3:55 @1) + (21:27 @2) + (29:49 @3) + (23 @4) 6.17 mi (9:06 / mi)
ahr:136 max:151 shoes: Saucony Guide 2020

Thursday Oct 1, 2020 #

6 PM

Cycling 33:11 [3] 8.14 mi (14.7 mph) +41m

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