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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 31 days ending Aug 31, 2021:

activity # timemileskm+mload
  Orienteering8 10:06:45 34.28(17:42) 55.17(11:00) 1055138c240.5
  Road running9 6:19:54 35.91(10:35) 57.79(6:34) 230109.9
  Walk7 4:29:55 9.19(29:22) 14.79(18:15) 13091.2
  Canoeing2 4:23:56 8.41(31:23) 13.53(19:30) 1684.1
  Warmup-down6 1:21:31 5.82(14:00) 9.37(8:42) 5719.2
  Weights2 1:12:41 0.45 0.7214.2
  Control clearing/setup1 20:16 0.79(25:40) 1.27(15:57) 17.1
  Trail running1 11:04 0.85(13:01) 1.37(8:05)3.9
  Cycling2 9:28 0.01 0.022.4
  Core!1 1:02 0.0(13:51:30) 0.0(8:36:40)0.1
  Total30 28:36:32 95.71 154.04 1490138c572.7
  [1-5]30 27:39:00

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Tuesday Aug 31, 2021 #

5 PM

Road running 59:56 intensity: (23 @0) + (20:15 @1) + (6:36 @2) + (24:31 @3) + (7:08 @4) + (1:03 @5) 5.69 mi (10:32 / mi) +11m 10:28 / mi
ahr:135 max:164 shoes: Saucony Guide 2021 Gray

Monday Aug 30, 2021 #

7 PM

Weights 34:45 intensity: (7:50 @0) + (14:51 @1) + (12:04 @3) 0.45 mi (1:17:15 / mi)
ahr:93 max:121

Sunday Aug 29, 2021 #

2 PM

Orienteering race 1:59:44 intensity: (1:32 @1) + (4:28 @2) + (25:47 @3) + (59:06 @4) + (28:51 @5) 12.67 km (9:27 / km) +71m 9:12 / km
ahr:154 max:168 25c shoes: Red Xtalon 212s

Canoeing 1:03:43 intensity: (31:36 @1) + (2:16 @2) + (29:51 @3) 2.7 mi (23:36 / mi) +8m 23:23 / mi
ahr:98 max:139

Control clearing/setup 20:16 [3] 0.79 mi (25:40 / mi) +1m 25:32 / mi
shoes: Red Xtalon 212s

Saturday Aug 28, 2021 #

8 AM

Road running 57:17 intensity: (1:02 @0) + (6:42 @1) + (35:55 @2) + (9:59 @3) + (3:39 @4) 5.37 mi (10:40 / mi) +17m 10:34 / mi
ahr:131 max:157 shoes: Saucony Guide 2021 Gray

Friday Aug 27, 2021 #

5 PM

Canoeing 3:20:13 [3] 5.71 mi (35:04 / mi) +8m 34:54 / mi

Thursday Aug 26, 2021 #

7 PM

Walk 1:10:13 [3] 3.0 mi (23:24 / mi) +16m 23:02 / mi
shoes: Saucony Guide 2021 Gray

Tuesday Aug 24, 2021 #

5 PM

Walk 3:29 [3] 0.07 mi (49:37 / mi) +1m 47:06 / mi
shoes: Saucony Guide 2021 Gray

8 PM

Road running 32:38 intensity: (7 @0) + (1:00 @1) + (6:08 @2) + (15:27 @3) + (9:56 @4) 3.43 mi (9:31 / mi) +18m 9:22 / mi
ahr:142 max:158 shoes: Saucony Guide 2021 Gray

Monday Aug 23, 2021 #

5 PM

Cycling 9:23 intensity: (2:36 @0) + (6:47 @3)
ahr:86 max:93

Weights 37:56 intensity: (9:04 @0) + (6:30 @1) + (22:22 @3)
ahr:85 max:113

Sunday Aug 22, 2021 #

2 PM

Walk 1:01:04 [3] 1.48 mi (41:15 / mi)
shoes: Saucony Guide 2021 Gray

Saturday Aug 21, 2021 #

8 AM

Road running 1:22:37 intensity: (37 @0) + (14:23 @1) + (19:45 @2) + (42:24 @3) + (3:53 @4) + (1:35 @5) 7.74 mi (10:40 / mi) +50m 10:28 / mi
ahr:136 max:168 shoes: Saucony Guide 2021 Gray

Core! 1:02 intensity: (45 @1) + (17 @2) 0.0 mi (13:51:30 / mi)
ahr:120 max:132

Thursday Aug 19, 2021 #

5 PM

Road running 1:01:20 intensity: (5 @0) + (23:43 @1) + (12:46 @2) + (16:32 @3) + (8:14 @4) 5.53 mi (11:05 / mi)
ahr:132 max:156 shoes: Saucony Guide 2021 Gray

Wednesday Aug 18, 2021 #

7 PM

Road running 19:43 intensity: (8 @0) + (2:07 @1) + (6:32 @2) + (9:14 @3) + (1:42 @4) 2.09 mi (9:26 / mi) +17m 9:12 / mi
ahr:135 max:154 shoes: Saucony Guide 2021 Gray

Monday Aug 16, 2021 #

3 PM

Walk 54:47 [3] 1.0 mi (54:48 / mi)
shoes: Saucony Guide 2021 Gray

Saturday Aug 14, 2021 #

7 PM

Walk 39:10 [3] 2.01 mi (19:29 / mi) +17m 18:59 / mi
shoes: Saucony Guide 2021 Gray

Thursday Aug 12, 2021 #

1 PM

Warmup-down 17:20 [3] 1.75 mi (9:54 / mi) +24m 9:30 / mi
shoes: Saucony Guide 2021 Gray

7 PM

Warmup-down 1:14 [3] 0.09 mi (14:23 / mi)

Wednesday Aug 11, 2021 #

11 AM

Road running 17:52 [3] 1.6 mi (11:10 / mi)
shoes: Saucony Guide 2021 Gray

5 PM

Road running 17:58 [3] 1.7 mi (10:34 / mi) +13m 10:19 / mi
shoes: Saucony Guide 2021 Gray

Tuesday Aug 10, 2021 #

1 PM

Road running 16:41 intensity: (6 @0) + (1:28 @1) + (6:52 @2) + (8:15 @3) 1.37 mi (12:11 / mi) +105m 9:51 / mi
ahr:136 max:149 shoes: Saucony Guide 2021 Gray

Road running 13:52 intensity: (1 @0) + (2:18 @1) + (3:24 @2) + (7:01 @3) + (1:08 @4) 1.39 mi (9:59 / mi)
ahr:135 max:151 shoes: Saucony Guide 2021 Gray

Monday Aug 9, 2021 #

8 AM

Warmup-down 11:24 [3] 0.89 mi (12:49 / mi)
shoes: Red Xtalon 212s

12 PM

Orienteering race 51:33 intensity: (5 @0) + (12:14 @1) + (6:57 @2) + (16:01 @3) + (14:30 @4) + (1:46 @5) **** 5.28 km (9:46 / km) +30m 9:30 / km
ahr:139 max:167 15c shoes: Red Xtalon 212s

sprint; map poorly updated for active logging

Sunday Aug 8, 2021 #

9 AM

Trail running 11:04 [3] 0.85 mi (13:01 / mi)
shoes: Saucony Guide 2021 Gray

Warmup-down 7:21 intensity: (59 @0) + (4:12 @1) + (33 @2) + (1:37 @3) 0.26 mi (28:18 / mi) +4m 26:57 / mi
ahr:102 max:129 shoes: Red Xtalon 212s

11 AM

Orienteering race 1:13:07 intensity: (10:55 @1) + (7:38 @2) + (29:46 @3) + (24:30 @4) + (18 @5) **** 6.99 km (10:28 / km) +207m 9:07 / km
ahr:142 max:163 12c shoes: Red Xtalon 212s


C5 - Splits

Saturday Aug 7, 2021 #

1 PM

Warmup-down 7:47 [3] 0.55 mi (14:09 / mi)
shoes: Saucony Guide 2021 Gray

Warmup-down 27:29 intensity: (6:07 @0) + (15:52 @1) + (2:12 @2) + (2:52 @3) + (26 @4) 1.53 mi (17:54 / mi) +27m 16:59 / mi
ahr:104 max:154

Orienteering race 38:21 intensity: (1 @0) + (21 @1) + (1:11 @2) + (11:18 @3) + (24:08 @4) + (1:22 @5) **** 4.22 km (9:06 / km) +83m 8:17 / km
ahr:151 max:165 15c shoes: Red Xtalon 212s


C6 - Splits

Friday Aug 6, 2021 #

9 AM

Warmup-down 8:56 intensity: (3:18 @1) + (4:41 @2) + (57 @3) 0.75 mi (11:53 / mi) +2m 11:47 / mi
ahr:128 max:145

Orienteering race 14:38 intensity: (9 @0) + (13 @1) + (9 @2) + (1:51 @3) + (11:14 @4) + (1:02 @5) **** 2.37 km (6:11 / km) +4m 6:08 / km
ahr:153 max:167 14c shoes: Red Xtalon 212s

1 PM

Orienteering 1:10:09 intensity: (18:46 @0) + (25:28 @1) + (8:01 @2) + (16:24 @3) + (1:30 @4) *** 1.77 mi (39:38 / mi) +80m 34:45 / mi
ahr:105 max:156 14c shoes: Red Xtalon 212s

model map

Sprint 5 - Splits

Tuesday Aug 3, 2021 #

10 AM

Cycling 5 [3] 0.01 mi (7.2 mph)

Walk 25:44 [3] 1.01 mi (25:29 / mi) +28m 23:29 / mi
shoes: Saucony Guide 2021 Gray

Monday Aug 2, 2021 #

10 AM

Orienteering race 1:56:30 intensity: (3 @0) + (3:04 @1) + (7:33 @2) + (52:16 @3) + (53:06 @4) + (28 @5) ** 11.68 km (9:58 / km) +278m 8:55 / km
ahr:148 max:162 28c shoes: Red Xtalon 212s

Peterson Mtn deschutes daze score-o

Sunday Aug 1, 2021 #

10 AM

Walk 15:28 intensity: (2:00 @0) + (9:47 @1) + (44 @2) + (2:57 @3) 0.62 mi (24:56 / mi) +68m 18:35 / mi
ahr:103 max:129 shoes: Saucony Guide 2021 Gray

Orienteering race 2:02:43 intensity: (7:23 @0) + (35:11 @1) + (33:23 @2) + (35:42 @3) + (11:04 @4) **** 9.13 km (13:27 / km) +302m 11:32 / km
ahr:128 max:158 15c shoes: Red Xtalon 212s

Dutchman Flats long, most excellent, dude!

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